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Chili con carne with beans, from restaurant

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Nutrition Facts
Portion Size254 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 10g 50 %
Cholesterol 114mg 38 %
Sodium 968mg 42 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.6g 13 %
   Sugar 5.8g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 3.7mg 21 %
Potassium 813mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne with beans, from restaurant nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 378.46 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1465.58 mcg
  Cryptoxanthin, beta 508.00 mcg
  Lutein + zeaxanthin 932.18 mcg
  Lycopene 11783.06 mcg
  Retinol 236.22 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.526 mg40 %
Niacin [Vitamin B3]9.035 mg56 %
Vitamin B6 0.815 mg48 %
Vitamin B12 [Cobalamin]3.20 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.88 mcg14 %
  Folate, food 55.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.92 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.92 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 82.0 mg15 %

Minerals
NutrientAmount DV
Calcium 86.36 mg7 %
Copper 0.22 mg24 %
Iron 3.71 mg21 %
Magnesium 45.72 mg11 %
Phosphorus 264.16 mg21 %
Potassium 812.80 mg17 %
Selenium 33.27 mcg60 %
Sodium 967.74 mg42 %
Zinc 5.66 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.90 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.61 g4 %
  Fiber 3.56 g13 %
  Sugars 5.77 g
  Net carbs 8.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 24.867 g32 %
  Saturated fatty acids 10.218 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 5.738 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.221 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.757 g
  Monounsaturated fatty acids 11.841 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.940 g
    Octadecenoic acid 10.371 g
  Polyunsaturated fatty acids 1.587 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 1.336 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 114.30 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.13 g

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Chili con carne with beans, from restaurant contains 399 calories per 254 g serving. This serving contains 25 g of fat, 32 g of protein and 12 g of carbohydrate. The latter is 5.8 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans, from restaurant contains 10 g of saturated fat and 114 mg of cholesterol per serving. 254 g of Chili con carne with beans, from restaurant contains 378.46 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.71 mg of iron, 86.36 mg of calcium, 813 mg of potassium. Chili con carne with beans, from restaurant belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne with beans, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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