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chocolate

Chocolate, 45- 59% cacao solids, dark

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Nutrition Facts
Portion Size100 g
Amount Per Portion546
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 19g 95 %
Cholesterol 8mg 3 %
Sodium 24mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 7g 25 %
   Sugar 48g
Protein 4.9g 10 %
Calcium 56mg 4 %
Iron 8mg 44 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 26.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 31.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.725 mg5 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Tocopherol, alpha 0.54 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.34 mg
  Tocopherol, gamma 6.37 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Copper 1.03 mg114 %
Iron 8.02 mg45 %
Magnesium 146.00 mg35 %
Manganese 1.419 mg62 %
Phosphorus 206.00 mg16 %
Potassium 559.00 mg12 %
Selenium 3.00 mcg5 %
Sodium 24.00 mg1 %
Zinc 2.01 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.88 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.17 g22 %
  Fiber 7.00 g25 %
  Sugars 47.90 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 1.65 g
    Maltose 0.00 g
    Sucrose 46.25 g
  Net carbs 54.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.95 g10.45

NutrientAmount DV
Fat 31.280 g40 %
  Saturated fatty acids 18.519 g93 %
    Butanoic acid 0.057 g
    Decanoic acid 0.085 g
    Docosanoic acid 0.054 g
    Dodecanoic acid 0.078 g
    Eicosanoic acid 0.308 g
    Heptadecanoic acid 0.074 g
    Hexadecanoic acid 7.624 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 9.842 g
    Octanoic acid 0.029 g
    Pentadecanoic acid 0.033 g
    Tetracosanoic acid 0.030 g
    Tetradecanoic acid 0.259 g
  Monounsaturated fatty acids 9.540 g
    Cis-hexadecenoic acid 0.103 g
    Cis-octadecenoic acid 9.312 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 9.391 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.019 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 1.092 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.95 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.027 g
    Octadecadienoic acid 0.998 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g
    Trans-octadecadienoic acid 0.024 g
  Fatty acids, total trans 0.112 g
    Fatty acids, total trans-monoenoic 0.088 g
    Fatty acids, total trans-polyenoic 0.024 g

Sterols
NutrientAmount DV
Beta-sitosterol 66.00 mg
Campesterol 11.00 mg
Cholesterol 8.00 mg3 %
Stigmasterol 25.00 mg

Other
NutrientAmount DV
Ash 1.70 g
Caffeine 43.00 mg
Theobromine 493.00 mg
Water 0.97 g

Foods related to chocolate, 45- 59% cacao solids, dark

 
 
 
 
 
Chocolate, 45- 59% cacao solids, dark contains 546 calories per 100 g serving. This serving contains 31 g of fat, 4.9 g of protein and 61 g of carbohydrate. The latter is 48 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 45- 59% cacao solids, dark contains 19 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Chocolate, 45- 59% cacao solids, dark contains 2.00 mcg vitamin A as well as 8.02 mg of iron, 56.00 mg of calcium, 559 mg of potassium. Chocolate, 45- 59% cacao solids, dark belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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