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Collards, with salt, drained, boiled, cooked, chopped, frozen

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 286mg	12 %

Total Carbohydrate 7.1g	3 %

Dietary Fiber 2.8g	10 %

Sugar 0.6g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 210mg	16 %

Iron 1.1mg	6 %

Potassium 251mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Collards, with salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	575.00 mcg	64 %
Carotene, alpha	127.00 mcg
Carotene, beta	6818.00 mcg
Cryptoxanthin, beta	28.00 mcg
Lutein + zeaxanthin	10898.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	0.635 mg	4 %
Pantothenic acid [Vitamin B5]	0.115 mg	2 %
Vitamin B6	0.114 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	76.00 mcg	19 %
Folate, food	76.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	26.4 mg	29 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.25 mg
Vitamin K	623.2 mcg	519 %
Vitamin K1 [Phylloquinone]	623.2 mcg
Betaine	0.2 mg
Choline	45.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	210.00 mg	16 %
Copper	0.06 mg	7 %
Iron	1.12 mg	6 %
Magnesium	30.00 mg	7 %
Manganese	0.663 mg	29 %
Phosphorus	27.00 mg	2 %
Potassium	251.00 mg	5 %
Selenium	1.50 mcg	3 %
Sodium	286.00 mg	12 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.97 g	6 %
Alanine	0.127 g
Arginine	0.152 g
Aspartic acid	0.228 g
Cystine	0.030 g
Glutamic acid	0.248 g
Glycine	0.114 g
Histidine	0.057 g	5 %
Isoleucine	0.121 g	8 %
Leucine	0.184 g	5 %
Lysine	0.141 g	5 %
Methionine	0.040 g
Phenylalanine	0.105 g
Proline	0.126 g
Serine	0.095 g
Threonine	0.105 g	6 %
Tryptophan	0.038 g	9 %
Tyrosine	0.080 g
Valine	0.145 g	7 %
Phenylalanine + Tyrosine	0.185 g	7 %
Methionine + Cysteine	0.040 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.10 g	3 %
Fiber	2.80 g	10 %
Sugars	0.57 g
Net carbs	4.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.410 g	1 %
Saturated fatty acids	0.040 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.47 g

Foods related to collards, with salt, drained, boiled, cooked, chopped, frozen

Collards, with salt, drained, boiled, cooked, chopped, frozen contains 36 calories per 100 g serving. This serving contains 0.4 g of fat, 3 g of protein and 7.1 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Collards, with salt, drained, boiled, cooked, chopped, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Collards, with salt, drained, boiled, cooked, chopped, frozen contains 575.00 mcg vitamin A, 26.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 210.00 mg of calcium, 251 mg of potassium. Collards, with salt, drained, boiled, cooked, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Collards, with salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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