Collards, with salt, drained, boiled, cooked, chopped, frozen contains 36 calories per 100 g serving. This serving contains 0.4 g of fat, 3 g of protein and 7.1 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Collards, with salt, drained, boiled, cooked, chopped, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Collards, with salt, drained, boiled, cooked, chopped, frozen contains 575.00 mcg vitamin A, 26.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 210.00 mg of calcium, 251 mg of potassium. Collards, with salt, drained, boiled, cooked, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.
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Collards, with salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.