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Crab cake sandwich

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Nutrition Facts
Portion Size180 g
Amount Per Portion416
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.5g 18 %
Cholesterol 137mg 46 %
Sodium 785mg 34 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.8g 6 %
   Sugar 4g
Protein 23g 46 %
Vitamin D 0.4mcg 2 %
Calcium 221mg 17 %
Iron 3mg 17 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.55%Protein: 22.77%Carbs: 32.67%
Fat (44.55%)
Protein (22.77%)
Carbs (32.67%)

Percentile of foods in the database

Calories: 18.97%Fat: 26.72%Carbs: 19.83%Protein: 34.48%
Calories (18.97%)
Fat (26.72%)
Carbs (19.83%)
Protein (34.48%)

Crab cake sandwich nutrition facts and analysis per 1 regular sandwich (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.80 mcg
  Lutein + zeaxanthin 91.80 mcg
  Lycopene 0.00 mcg
  Retinol 25.20 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]5.539 mg35 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]2.88 mcg120 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]162.00 mcg40 %
  Folate, food 66.60 mcg
  Folic acid 55.80 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 3.38 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.38 mg
Vitamin K 27.7 mcg23 %
  Vitamin K1 [Phylloquinone]27.7 mcg
Choline 114.7 mg21 %

Minerals
NutrientAmount DV
Calcium 221.40 mg17 %
Copper 0.77 mg86 %
Iron 2.99 mg17 %
Magnesium 50.40 mg12 %
Phosphorus 298.80 mg24 %
Potassium 324.00 mg7 %
Selenium 54.90 mcg100 %
Sodium 784.80 mg34 %
Zinc 3.92 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.93 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.90 g13 %
  Fiber 1.80 g6 %
  Sugars 4.00 g
  Net carbs 33.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 31.00%Polyunsaturated: 51.00%
Saturated (18.00%)
Monounsaturated (31.00%)
Polyunsaturated (51.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 20.124 g26 %
  Saturated fatty acids 3.460 g17 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.920 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 5.861 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.085 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 5.672 g
  Polyunsaturated fatty acids 9.761 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.085 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 8.417 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 1.105 g

Sterols
NutrientAmount DV
Cholesterol 136.80 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.71 g

Foods related to crab cake sandwich

Crab cake sandwich contains 416 calories per 180 g serving. This serving contains 20 g of fat, 23 g of protein and 35 g of carbohydrate. The latter is 4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Crab cake sandwich contains 3.5 g of saturated fat and 137 mg of cholesterol per serving. 180 g of Crab cake sandwich contains 25.20 mcg vitamin A, 3.1 mg vitamin C, 0.36 mcg vitamin D as well as 2.99 mg of iron, 221.40 mg of calcium, 324 mg of potassium. Crab cake sandwich belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Crab cake sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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