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Fish sandwich, from school cafeteria

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Nutrition Facts
Portion Size90 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 26mg 9 %
Sodium 348mg 15 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.3g
Protein 14g 28 %
Vitamin D 0.3mcg 2 %
Calcium 90mg 7 %
Iron 1.6mg 9 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 20.00%Protein: 31.00%Carbs: 49.00%
Fat (20.00%)
Protein (31.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 18.22%Fat: 20.89%Carbs: 23.56%Protein: 37.33%
Calories (18.22%)
Fat (20.89%)
Carbs (23.56%)
Protein (37.33%)

Fish sandwich, from school cafeteria nutrition facts and analysis per 1 sandwich, any size (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.30 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 45.90 mcg
  Lycopene 0.00 mcg
  Retinol 14.40 mcg
Thiamin [Vitamin B1]0.241 mg20 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]3.896 mg24 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 27.00 mcg
  Folic acid 5.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 42.8 mg8 %

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Copper 0.13 mg14 %
Iron 1.58 mg9 %
Magnesium 48.60 mg12 %
Phosphorus 207.00 mg17 %
Potassium 252.00 mg5 %
Selenium 24.57 mcg45 %
Sodium 348.30 mg15 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.50 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.66 g9 %
  Fiber 3.15 g11 %
  Sugars 2.26 g
  Net carbs 21.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 30.00%Polyunsaturated: 43.00%
Saturated (27.00%)
Monounsaturated (30.00%)
Polyunsaturated (43.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 3.906 g5 %
  Saturated fatty acids 0.906 g5 %
    Butanoic acid 0.013 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.525 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 1.001 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.958 g
  Polyunsaturated fatty acids 1.429 g
    Docosahexaenoic n-3 acid (DHA) 0.037 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.231 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 26.10 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.51 g

Foods related to fish sandwich, from school cafeteria

Fish sandwich, from school cafeteria contains 188 calories per 90 g serving. This serving contains 3.9 g of fat, 14 g of protein and 25 g of carbohydrate. The latter is 2.3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, from school cafeteria contains 0.9 g of saturated fat and 26 mg of cholesterol per serving. 90 g of Fish sandwich, from school cafeteria contains 15.30 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.58 mg of iron, 90.00 mg of calcium, 252 mg of potassium. Fish sandwich, from school cafeteria belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Fish sandwich, from school cafeteria nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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