Printed from https://www.nutritionvalue.org

Fish sandwich, from school cafeteria

Select portion size:
Nutrition Facts
Portion Size90 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 21mg 7 %
Sodium 370mg 16 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.7g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 98mg 8 %
Iron 1.7mg 9 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Fish sandwich, from school cafeteria nutrition facts and analysis per 1 sandwich, any size (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.10 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]3.771 mg24 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.10 mcg9 %
  Folate, food 26.10 mcg
  Folic acid 5.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 39.2 mg7 %

Minerals
NutrientAmount DV
Calcium 98.10 mg8 %
Copper 0.13 mg14 %
Iron 1.66 mg9 %
Magnesium 48.60 mg12 %
Phosphorus 204.30 mg16 %
Potassium 249.30 mg5 %
Selenium 24.57 mcg45 %
Sodium 369.90 mg16 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.15 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.55 g10 %
  Fiber 3.24 g12 %
  Sugars 2.65 g
  Net carbs 23.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 4.536 g6 %
  Saturated fatty acids 0.815 g4 %
    Butanoic acid 0.003 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.520 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.224 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.348 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 1.315 g
  Polyunsaturated fatty acids 1.893 g
    Docosahexaenoic n-3 acid (DHA) 0.033 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.640 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.194 g

Sterols
NutrientAmount DV
Cholesterol 20.70 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.25 g

Foods related to fish sandwich, from school cafeteria

 
 
 
 
 
Fish sandwich, from school cafeteria contains 202 calories per 90 g serving. This serving contains 4.5 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is 2.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, from school cafeteria contains 0.8 g of saturated fat and 21 mg of cholesterol per serving. 90 g of Fish sandwich, from school cafeteria contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.66 mg of iron, 98.10 mg of calcium, 249 mg of potassium. Fish sandwich, from school cafeteria belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Fish sandwich, from school cafeteria nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved