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Fish sandwich, fried, on wheat bun

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.1g	16 %

Cholesterol 44mg	15 %

Sodium 495mg	22 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.1g	11 %

Sugar 2.9g

Protein 20g	40 %

Vitamin D 0.4mcg	2 %

Calcium 104mg	8 %

Iron 2.3mg	13 %

Potassium 334mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (33.66%)

Protein (27.72%)

Carbs (38.61%)

Percentile of foods in the database

Calories (18.80%)

Fat (23.93%)

Carbs (21.37%)

Protein (35.90%)

Fish sandwich, fried, on wheat bun nutrition facts and analysis per 1 regular sandwich (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.30 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	40.30 mcg
Lycopene	0.00 mcg
Retinol	13.00 mcg
Thiamin [Vitamin B1]	0.305 mg	25 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	5.775 mg	36 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	72.80 mcg	18 %
Folate, food	42.90 mcg
Folic acid	18.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.39 mcg	2 %
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.38 mg
Vitamin K	15.5 mcg	13 %
Vitamin K1 [Phylloquinone]	15.5 mcg
Choline	65.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	104.00 mg	8 %
Copper	0.14 mg	16 %
Iron	2.31 mg	13 %
Magnesium	49.40 mg	12 %
Phosphorus	276.90 mg	22 %
Potassium	334.10 mg	7 %
Selenium	36.53 mcg	66 %
Sodium	495.30 mg	22 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.71 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.90 g	11 %
Fiber	3.12 g	11 %
Sugars	2.94 g
Net carbs	27.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.32%)

Monounsaturated (30.30%)

Polyunsaturated (37.37%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

10.647 g

14 %

3.093 g

15 %

0.001 g

0.003 g

0.005 g

0.988 g

0.000 g

1.994 g

0.000 g

0.010 g

2.900 g

0.003 g

0.036 g

0.019 g

2.834 g

3.557 g

0.069 g

0.004 g

0.033 g

0.008 g

3.219 g

0.001 g

0.221 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.20 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.03 g

Foods related to fish sandwich, fried, on wheat bun

Fish sandwich, fried, on wheat bun contains 298 calories per 130 g serving. This serving contains 11 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 2.9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, fried, on wheat bun contains 3.1 g of saturated fat and 44 mg of cholesterol per serving. 130 g of Fish sandwich, fried, on wheat bun contains 13.00 mcg vitamin A, 0.0 mg vitamin C, 0.39 mcg vitamin D as well as 2.31 mg of iron, 104.00 mg of calcium, 334 mg of potassium. Fish sandwich, fried, on wheat bun belong to 'Seafood sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood sandwiches

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Fish sandwich, fried, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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