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Fish sandwich, fried, on wheat bun, with cheese

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Nutrition Facts
Portion Size151 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.5g 32 %
Cholesterol 63mg 21 %
Sodium 707mg 31 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.5g
Protein 24g 48 %
Vitamin D 1.2mcg 6 %
Calcium 291mg 22 %
Iron 2.4mg 13 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 27.00%Carbs: 32.00%
Fat (41.00%)
Protein (27.00%)
Carbs (32.00%)

Percentile of foods in the database

Calories: 19.09%Fat: 25.73%Carbs: 19.92%Protein: 35.27%
Calories (19.09%)
Fat (25.73%)
Carbs (19.92%)
Protein (35.27%)

Fish sandwich, fried, on wheat bun, with cheese nutrition facts and analysis per 1 regular sandwich (151.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.95 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.61 mcg
  Cryptoxanthin, beta 1.51 mcg
  Lutein + zeaxanthin 43.79 mcg
  Lycopene 0.00 mcg
  Retinol 66.44 mcg
Thiamin [Vitamin B1]0.311 mg26 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]5.804 mg36 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.01 mcg19 %
  Folate, food 45.30 mcg
  Folic acid 18.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.21 mcg6 %
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.53 mg
Vitamin K 16.0 mcg13 %
  Vitamin K1 [Phylloquinone]16.0 mcg
Choline 69.6 mg13 %

Minerals
NutrientAmount DV
Calcium 291.43 mg22 %
Copper 0.14 mg16 %
Iron 2.40 mg13 %
Magnesium 55.87 mg13 %
Phosphorus 397.13 mg32 %
Potassium 366.93 mg8 %
Selenium 41.22 mcg75 %
Sodium 706.68 mg31 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.98 g48 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.98 g12 %
  Fiber 3.17 g11 %
  Sugars 3.52 g
  Net carbs 28.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 29.00%Polyunsaturated: 26.00%
Saturated (45.00%)
Monounsaturated (29.00%)
Polyunsaturated (26.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 16.580 g21 %
  Saturated fatty acids 6.502 g33 %
    Butanoic acid 0.124 g
    Decanoic acid 0.148 g
    Dodecanoic acid 0.177 g
    Hexadecanoic acid 2.561 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 2.581 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.559 g
  Monounsaturated fatty acids 4.237 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 4.145 g
  Polyunsaturated fatty acids 3.781 g
    Docosahexaenoic n-3 acid (DHA) 0.069 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.035 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 3.419 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.248 g

Sterols
NutrientAmount DV
Cholesterol 63.42 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.65 g

Foods related to fish sandwich, fried, on wheat bun, with cheese

Fish sandwich, fried, on wheat bun, with cheese contains 373 calories per 151 g serving. This serving contains 17 g of fat, 24 g of protein and 32 g of carbohydrate. The latter is 3.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, fried, on wheat bun, with cheese contains 6.5 g of saturated fat and 63 mg of cholesterol per serving. 151 g of Fish sandwich, fried, on wheat bun, with cheese contains 67.95 mcg vitamin A, 0.0 mg vitamin C, 1.21 mcg vitamin D as well as 2.40 mg of iron, 291.43 mg of calcium, 367 mg of potassium. Fish sandwich, fried, on wheat bun, with cheese belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Fish sandwich, fried, on wheat bun, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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