Printed from https://www.nutritionvalue.org

Fish sandwich, fried, on white bun

Select portion size:
Nutrition Facts
Portion Size130 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Cholesterol 44mg 15 %
Sodium 524mg 23 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.1g
Protein 19g 38 %
Vitamin D 0.4mcg 2 %
Calcium 95mg 7 %
Iron 2.5mg 14 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 32.00%Protein: 25.00%Carbs: 43.00%
Fat (32.00%)
Protein (25.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 18.99%Fat: 23.63%Carbs: 21.94%Protein: 35.44%
Calories (18.99%)
Fat (23.63%)
Carbs (21.94%)
Protein (35.44%)

Fish sandwich, fried, on white bun nutrition facts and analysis per 1 regular sandwich (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.10 mcg
  Lycopene 0.00 mcg
  Retinol 13.00 mcg
Thiamin [Vitamin B1]0.385 mg32 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]5.391 mg34 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.10 mcg25 %
  Folate, food 32.50 mcg
  Folic acid 39.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.39 mcg2 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 15.1 mcg13 %
  Vitamin K1 [Phylloquinone]15.1 mcg
Choline 61.4 mg11 %

Minerals
NutrientAmount DV
Calcium 94.90 mg7 %
Copper 0.09 mg10 %
Iron 2.46 mg14 %
Magnesium 31.20 mg7 %
Phosphorus 240.50 mg19 %
Potassium 299.00 mg6 %
Selenium 36.27 mcg66 %
Sodium 523.90 mg23 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.82 g38 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.46 g12 %
  Fiber 1.17 g4 %
  Sugars 4.07 g
  Net carbs 32.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 30.00%Polyunsaturated: 38.00%
Saturated (32.00%)
Monounsaturated (30.00%)
Polyunsaturated (38.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 10.608 g14 %
  Saturated fatty acids 3.159 g16 %
    Butanoic acid 0.004 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.035 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.952 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 2.879 g
  Polyunsaturated fatty acids 3.674 g
    Docosahexaenoic n-3 acid (DHA) 0.069 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.033 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.319 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.239 g

Sterols
NutrientAmount DV
Cholesterol 44.20 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.61 g

Foods related to fish sandwich, fried, on white bun

Fish sandwich, fried, on white bun contains 307 calories per 130 g serving. This serving contains 11 g of fat, 19 g of protein and 33 g of carbohydrate. The latter is 4.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, fried, on white bun contains 3.2 g of saturated fat and 44 mg of cholesterol per serving. 130 g of Fish sandwich, fried, on white bun contains 13.00 mcg vitamin A, 0.7 mg vitamin C, 0.39 mcg vitamin D as well as 2.46 mg of iron, 94.90 mg of calcium, 299 mg of potassium. Fish sandwich, fried, on white bun belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
Please let us know if you have any suggestions on how to make this website better.
Fish sandwich, fried, on white bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved