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Tuna salad sandwich on white, with cheese

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Nutrition Facts
Portion Size200 g
Amount Per Portion466
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 6.9g 34 %
Cholesterol 50mg 17 %
Sodium 978mg 43 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 6.2g
Protein 22g 44 %
Vitamin D 1.6mcg 8 %
Calcium 340mg 26 %
Iron 3.2mg 18 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 19.00%Carbs: 28.00%
Fat (53.00%)
Protein (19.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 19.21%Fat: 28.82%Carbs: 18.78%Protein: 33.19%
Calories (19.21%)
Fat (28.82%)
Carbs (18.78%)
Protein (33.19%)

Tuna salad sandwich on white, with cheese nutrition facts and analysis per 1 regular (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.00 mcg9 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 124.00 mcg
  Cryptoxanthin, beta 22.00 mcg
  Lutein + zeaxanthin 128.00 mcg
  Lycopene 0.00 mcg
  Retinol 68.00 mcg
Thiamin [Vitamin B1]0.334 mg28 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]9.040 mg56 %
Vitamin B6 0.284 mg17 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]118.00 mcg30 %
  Folate, food 32.00 mcg
  Folic acid 52.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.60 mcg8 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 54.0 mcg45 %
  Vitamin K1 [Phylloquinone]54.0 mcg
Choline 41.4 mg8 %

Minerals
NutrientAmount DV
Calcium 340.00 mg26 %
Copper 0.12 mg13 %
Iron 3.24 mg18 %
Magnesium 40.00 mg10 %
Phosphorus 284.00 mg23 %
Potassium 286.00 mg6 %
Selenium 60.60 mcg110 %
Sodium 978.00 mg43 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.92 g44 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.88 g12 %
  Fiber 1.80 g6 %
  Sugars 6.24 g
  Net carbs 32.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 24.00%Polyunsaturated: 49.00%
Saturated (27.00%)
Monounsaturated (24.00%)
Polyunsaturated (49.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 27.000 g35 %
  Saturated fatty acids 6.914 g35 %
    Butanoic acid 0.128 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 3.896 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 1.526 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.578 g
  Monounsaturated fatty acids 5.968 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 5.818 g
  Polyunsaturated fatty acids 12.432 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 10.788 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 1.484 g

Sterols
NutrientAmount DV
Cholesterol 50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.10 g

Foods related to tuna salad sandwich on white, with cheese

Tuna salad sandwich on white, with cheese contains 466 calories per 200 g serving. This serving contains 27 g of fat, 22 g of protein and 34 g of carbohydrate. The latter is 6.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tuna salad sandwich on white, with cheese contains 6.9 g of saturated fat and 50 mg of cholesterol per serving. 200 g of Tuna salad sandwich on white, with cheese contains 80.00 mcg vitamin A, 0.8 mg vitamin C, 1.60 mcg vitamin D as well as 3.24 mg of iron, 340.00 mg of calcium, 286 mg of potassium. Tuna salad sandwich on white, with cheese belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Tuna salad sandwich on white, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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