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Tuna salad sandwich wrap

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Nutrition Facts
Portion Size200 g
Amount Per Portion488
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 8.2g 41 %
Cholesterol 50mg 17 %
Sodium 1128mg 49 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.6g 9 %
   Sugar 5.3g
Protein 21g 42 %
Vitamin D 1.6mcg 8 %
Calcium 300mg 23 %
Iron 3.4mg 19 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.00%Protein: 18.00%Carbs: 26.00%
Fat (56.00%)
Protein (18.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 19.83%Fat: 29.31%Carbs: 18.53%Protein: 32.33%
Calories (19.83%)
Fat (29.31%)
Carbs (18.53%)
Protein (32.33%)

Tuna salad sandwich wrap nutrition facts and analysis per 1 sandwich, any size (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.00 mcg9 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 124.00 mcg
  Cryptoxanthin, beta 22.00 mcg
  Lutein + zeaxanthin 106.00 mcg
  Lycopene 0.00 mcg
  Retinol 68.00 mcg
Thiamin [Vitamin B1]0.332 mg28 %
Riboflavin [Vitamin B2]0.318 mg24 %
Niacin [Vitamin B3]8.834 mg55 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.00 mcg26 %
  Folate, food 26.00 mcg
  Folic acid 48.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.60 mcg8 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 58.2 mcg48 %
  Vitamin K1 [Phylloquinone]58.2 mcg
Choline 37.6 mg7 %

Minerals
NutrientAmount DV
Calcium 300.00 mg23 %
Copper 0.11 mg12 %
Iron 3.40 mg19 %
Magnesium 36.00 mg9 %
Phosphorus 340.00 mg27 %
Potassium 292.00 mg6 %
Selenium 60.00 mcg109 %
Sodium 1128.00 mg49 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.18 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.98 g12 %
  Fiber 2.60 g9 %
  Sugars 5.28 g
  Net carbs 31.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 24.00%Polyunsaturated: 46.00%
Saturated (30.00%)
Monounsaturated (24.00%)
Polyunsaturated (46.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 29.640 g38 %
  Saturated fatty acids 8.170 g41 %
    Butanoic acid 0.126 g
    Decanoic acid 0.146 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 4.598 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 2.066 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.590 g
  Monounsaturated fatty acids 6.586 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.090 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 6.420 g
  Polyunsaturated fatty acids 12.684 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 11.016 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 1.498 g

Sterols
NutrientAmount DV
Cholesterol 50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.88 g

Foods related to tuna salad sandwich wrap

Tuna salad sandwich wrap contains 488 calories per 200 g serving. This serving contains 30 g of fat, 21 g of protein and 34 g of carbohydrate. The latter is 5.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Tuna salad sandwich wrap contains 8.2 g of saturated fat and 50 mg of cholesterol per serving. 200 g of Tuna salad sandwich wrap contains 80.00 mcg vitamin A, 0.8 mg vitamin C, 1.60 mcg vitamin D as well as 3.40 mg of iron, 300.00 mg of calcium, 292 mg of potassium. Tuna salad sandwich wrap belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Tuna salad sandwich wrap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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