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Fish sandwich, grilled

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Nutrition Facts
Portion Size130 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1g 5 %
Cholesterol 53mg 18 %
Sodium 493mg 21 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 90mg 7 %
Iron 2.1mg 12 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 16.83%Protein: 36.63%Carbs: 46.53%
Fat (16.83%)
Protein (36.63%)
Carbs (46.53%)

Percentile of foods in the database

Calories: 17.76%Fat: 20.09%Carbs: 22.43%Protein: 39.72%
Calories (17.76%)
Fat (20.09%)
Carbs (22.43%)
Protein (39.72%)

Fish sandwich, grilled nutrition facts and analysis per 1 regular sandwich (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.90 mcg
  Lycopene 0.00 mcg
  Retinol 20.80 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]5.494 mg34 %
Vitamin B6 0.286 mg17 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.90 mcg20 %
  Folate, food 32.50 mcg
  Folic acid 28.60 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.52 mcg3 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 69.9 mg13 %

Minerals
NutrientAmount DV
Calcium 89.70 mg7 %
Copper 0.08 mg9 %
Iron 2.05 mg11 %
Magnesium 32.50 mg8 %
Phosphorus 271.70 mg22 %
Potassium 339.30 mg7 %
Selenium 39.52 mcg72 %
Sodium 492.70 mg21 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.88 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.57 g10 %
  Fiber 1.04 g4 %
  Sugars 4.00 g
  Net carbs 26.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 29.00%Polyunsaturated: 44.00%
Saturated (27.00%)
Monounsaturated (29.00%)
Polyunsaturated (44.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 4.277 g5 %
  Saturated fatty acids 0.996 g5 %
    Butanoic acid 0.016 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.590 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.247 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 1.069 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.006 g
  Polyunsaturated fatty acids 1.622 g
    Docosahexaenoic n-3 acid (DHA) 0.085 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.326 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 53.30 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.00 g

Foods related to fish sandwich, grilled

Fish sandwich, grilled contains 234 calories per 130 g serving. This serving contains 4.3 g of fat, 21 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, grilled contains 1 g of saturated fat and 53 mg of cholesterol per serving. 130 g of Fish sandwich, grilled contains 20.80 mcg vitamin A, 0.8 mg vitamin C, 0.52 mcg vitamin D as well as 2.05 mg of iron, 89.70 mg of calcium, 339 mg of potassium. Fish sandwich, grilled belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Fish sandwich, grilled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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