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Sardine sandwich

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Nutrition Facts
Portion Size270 g
Amount Per Portion637
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.3g 16 %
Cholesterol 213mg 71 %
Sodium 1034mg 45 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2.7g 10 %
   Sugar 6.4g
Protein 48g 96 %
Vitamin D 7.3mcg 36 %
Calcium 826mg 64 %
Iron 8.4mg 47 %
Potassium 737mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sardine sandwich nutrition facts and analysis per 1 large sandwich (270 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.60 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 54.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.60 mcg
Thiamin [Vitamin B1]0.729 mg61 %
Riboflavin [Vitamin B2]0.629 mg48 %
Niacin [Vitamin B3]13.578 mg85 %
Vitamin B6 0.362 mg21 %
Vitamin B12 [Cobalamin]13.42 mcg559 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]221.40 mcg55 %
  Folate, food 45.90 mcg
  Folic acid 102.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.29 mcg36 %
Vitamin E (alpha-tocopherol) 3.32 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.32 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 130.1 mg24 %

Minerals
NutrientAmount DV
Calcium 826.20 mg64 %
Copper 0.43 mg48 %
Iron 8.42 mg47 %
Magnesium 91.80 mg22 %
Phosphorus 869.40 mg70 %
Potassium 737.10 mg16 %
Selenium 106.92 mcg194 %
Sodium 1034.10 mg45 %
Zinc 3.02 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 48.25 g96 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.05 g21 %
  Fiber 2.70 g10 %
  Sugars 6.40 g
  Net carbs 56.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.48 g0.00

NutrientAmount DV
Fat 21.492 g28 %
  Saturated fatty acids 3.278 g16 %
    Butanoic acid 0.005 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 2.082 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.818 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.305 g
  Monounsaturated fatty acids 6.664 g
    Docosenoic acid 1.623 g
    Eicosenoic acid 0.648 g
    Hexadecenoic acid 0.356 g
    Octadecenoic acid 4.069 g
  Polyunsaturated fatty acids 9.966 g
    Docosahexaenoic n-3 acid (DHA) 0.764 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.713 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 7.330 g
    Octadecatetraenoic acid 0.186 g
    Octadecatrienoic acid 0.988 g

Sterols
NutrientAmount DV
Cholesterol 213.30 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.25 g

Foods related to sardine sandwich

 
 
 
 
 
Sardine sandwich contains 637 calories per 270 g serving. This serving contains 21 g of fat, 48 g of protein and 59 g of carbohydrate. The latter is 6.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Sardine sandwich contains 3.3 g of saturated fat and 213 mg of cholesterol per serving. 270 g of Sardine sandwich contains 48.60 mcg vitamin A, 0.0 mg vitamin C, 7.29 mcg vitamin D as well as 8.42 mg of iron, 826.20 mg of calcium, 737 mg of potassium. Sardine sandwich belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Sardine sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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