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duck

Duck, skin not eaten, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.9g 20 %
Cholesterol 89mg 30 %
Sodium 227mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 2.7mg 15 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, skin not eaten, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.00 mcg
Thiamin [Vitamin B1]0.259 mg22 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]5.079 mg32 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.23 mg26 %
Iron 2.69 mg15 %
Magnesium 20.00 mg5 %
Phosphorus 202.00 mg16 %
Potassium 251.00 mg5 %
Selenium 22.30 mcg41 %
Sodium 227.00 mg10 %
Zinc 2.59 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.38 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.150 g14 %
  Saturated fatty acids 3.934 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 2.526 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.315 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 3.842 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.445 g
    Octadecenoic acid 3.355 g
  Polyunsaturated fatty acids 1.481 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.335 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.95 g

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Duck, skin not eaten, cooked contains 200 calories per 100 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, skin not eaten, cooked contains 3.9 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Duck, skin not eaten, cooked contains 23.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.69 mg of iron, 12.00 mg of calcium, 251 mg of potassium. Duck, skin not eaten, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Duck, skin not eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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