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Egg omelet or scrambled egg, fat added, with cheese and tomatoes

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.4g	27 %

Cholesterol 284mg	95 %

Sodium 321mg	14 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.9g

Protein 12g	24 %

Vitamin D 1.7mcg	8 %

Calcium 148mg	11 %

Iron 1.4mg	8 %

Potassium 148mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, with cheese and tomatoes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	169.00 mcg	19 %
Carotene, alpha	11.00 mcg
Carotene, beta	69.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	383.00 mcg
Lycopene	284.00 mcg
Retinol	163.00 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	0.130 mg	1 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.00 mcg	7 %
Folate, food	29.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	1.70 mcg	8 %
Vitamin E (alpha-tocopherol)	1.43 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.43 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Choline	175.1 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	148.00 mg	11 %
Copper	0.06 mg	7 %
Iron	1.37 mg	8 %
Magnesium	13.00 mg	3 %
Phosphorus	214.00 mg	17 %
Potassium	148.00 mg	3 %
Selenium	24.90 mcg	45 %
Sodium	321.00 mg	14 %
Zinc	1.30 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.55 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.60 g	1 %
Fiber	0.20 g	1 %
Sugars	0.90 g
Net carbs	1.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

14.560 g

19 %

5.359 g

27 %

0.117 g

0.122 g

0.129 g

3.106 g

0.082 g

1.198 g

0.054 g

0.432 g

5.072 g

0.000 g

0.044 g

0.224 g

4.791 g

2.883 g

0.042 g

0.007 g

0.001 g

0.141 g

2.446 g

0.000 g

0.209 g

Sterols
Nutrient	Amount	DV
Cholesterol	284.00 mg	95 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.59 g

Foods related to egg omelet or scrambled egg, fat added, with cheese and tomatoes

Egg omelet or scrambled egg, fat added, with cheese and tomatoes contains 186 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 1.6 g of carbohydrate. The latter is 0.9 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with cheese and tomatoes contains 5.4 g of saturated fat and 284 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, fat added, with cheese and tomatoes contains 169.00 mcg vitamin A, 2.0 mg vitamin C, 1.70 mcg vitamin D as well as 1.37 mg of iron, 148.00 mg of calcium, 148 mg of potassium. Egg omelet or scrambled egg, fat added, with cheese and tomatoes belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, with cheese and tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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