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Egg omelet or scrambled egg, fat added, with dark-green vegetables

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Nutrition Facts
Portion Size135 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.4g 27 %
Cholesterol 416mg 139 %
Sodium 323mg 14 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.6g
Protein 14g 28 %
Vitamin D 2.3mcg 11 %
Calcium 78mg 6 %
Iron 2.3mg 13 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, fat added, with dark-green vegetables nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 267.30 mcg30 %
  Carotene, alpha 1.35 mcg
  Carotene, beta 751.95 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 2172.15 mcg
  Lycopene 0.00 mcg
  Retinol 203.85 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.509 mg39 %
Niacin [Vitamin B3]0.192 mg1 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.75 mcg15 %
  Folate, food 60.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 75.2 mcg63 %
  Vitamin K1 [Phylloquinone]75.2 mcg
Choline 263.4 mg48 %

Minerals
NutrientAmount DV
Calcium 78.30 mg6 %
Copper 0.10 mg11 %
Iron 2.34 mg13 %
Magnesium 24.30 mg6 %
Phosphorus 228.15 mg18 %
Potassium 241.65 mg5 %
Selenium 34.16 mcg62 %
Sodium 322.65 mg14 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.38 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.70 g1 %
  Fiber 0.41 g1 %
  Sugars 0.62 g
  Net carbs 1.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 17.307 g22 %
  Saturated fatty acids 5.381 g27 %
    Butanoic acid 0.080 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.062 g
    Hexadecanoic acid 3.459 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 1.331 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 6.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 6.187 g
  Polyunsaturated fatty acids 4.198 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.208 g
    Octadecadienoic acid 3.542 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.316 g

Sterols
NutrientAmount DV
Cholesterol 415.80 mg139 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.78 g

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Egg omelet or scrambled egg, fat added, with dark-green vegetables contains 223 calories per 135 g serving. This serving contains 17 g of fat, 14 g of protein and 1.7 g of carbohydrate. The latter is 0.6 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with dark-green vegetables contains 5.4 g of saturated fat and 416 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with dark-green vegetables contains 267.30 mcg vitamin A, 5.4 mg vitamin C, 2.29 mcg vitamin D as well as 2.34 mg of iron, 78.30 mg of calcium, 242 mg of potassium. Egg omelet or scrambled egg, fat added, with dark-green vegetables belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, fat added, with dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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