Egg omelet or scrambled egg, made with oil, with cheese
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
212
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 5.4g
27 %
Cholesterol 315mg
105 %
Sodium 341mg
15 %
Total Carbohydrate 1.1g
0 %
Dietary Fiber 0g
0 %
Sugar 0.6g
Protein 13g
26 %
Vitamin D 1.9mcg
10 %
Calcium 163mg
13 %
Iron 1.5mg
8 %
Potassium 131mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, made with oil, with cheese contains 212 calories per 100 g serving. This serving contains 17 g of fat, 13 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with oil, with cheese contains 5.4 g of saturated fat and 315 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, made with oil, with cheese contains 164.00 mcg vitamin A, 0.0 mg vitamin C, 1.90 mcg vitamin D as well as 1.50 mg of iron, 163.00 mg of calcium, 131 mg of potassium. Egg omelet or scrambled egg, made with oil, with cheese belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, made with oil, with cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.