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Egg roll, with beef and/or pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Cholesterol 13mg 4 %
Sodium 385mg 17 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 9.4g 19 %
Vitamin D 0.1mcg 0 %
Calcium 32mg 2 %
Iron 1.5mg 8 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg roll, with beef and/or pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 368.00 mcg41 %
  Carotene, alpha 1582.00 mcg
  Carotene, beta 3633.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 429.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]2.126 mg13 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.00 mcg24 %
  Folate, food 43.00 mcg
  Folic acid 32.00 mcg
Vitamin C [Ascorbic acid]27.7 mg31 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 30.3 mcg25 %
  Vitamin K1 [Phylloquinone]30.3 mcg
Choline 38.2 mg7 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.09 mg10 %
Iron 1.48 mg8 %
Magnesium 19.00 mg5 %
Phosphorus 86.00 mg7 %
Potassium 200.00 mg4 %
Selenium 21.50 mcg39 %
Sodium 385.00 mg17 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.39 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.87 g10 %
  Fiber 2.00 g7 %
  Sugars 5.03 g
  Net carbs 25.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.330 g18 %
  Saturated fatty acids 2.534 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.739 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.665 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 5.386 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 5.223 g
  Polyunsaturated fatty acids 5.441 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 4.820 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.580 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.46 g

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Egg roll, with beef and/or pork contains 277 calories per 100 g serving. This serving contains 14 g of fat, 9.4 g of protein and 28 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Egg roll, with beef and/or pork contains 2.5 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Egg roll, with beef and/or pork contains 368.00 mcg vitamin A, 27.7 mg vitamin C, 0.10 mcg vitamin D as well as 1.48 mg of iron, 32.00 mg of calcium, 200 mg of potassium. Egg roll, with beef and/or pork belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Egg roll, with beef and/or pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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