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Everything bagel crusted cod by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	187 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 60mg	20 %

Sodium 770mg	33 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.1g	8 %

Sugar 1g

Protein 29g	58 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

Potassium 681mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Everything bagel crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis per 6.7 onz (187.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.84 mg	5 %
Iron	1.80 mg	10 %
Potassium	680.68 mg	14 %
Sodium	770.44 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.00 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.99 g	9 %
Fiber	2.06 g	7 %
Sugars	0.99 g
Net carbs	23.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.996 g	14 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	4.993 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.84 mg	20 %

Ingredients
Ingredients: wild cod	Wheat flour
Modified corn starch	Onion powder
Salt	Water
Poppy seeds	Sesame seeds
Yellow corn flour	Garlic powder
Garlic	Vinegar
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
Black pepper	Caraway
Mustard	Parsley
Onion	Malted barley flour
Sea salt	Sugar
Yeast	Baking soda
Paprika	Dextrose
Sesame oil	Guar gum
Disodium phosphate. par-fried in canola and/or soybean oil

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Everything bagel crusted cod by High Liner Foods (USA) Incorporated contains 329 calories per 187 g serving. This serving contains 11 g of fat, 29 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Everything bagel crusted cod by High Liner Foods (USA) Incorporated contains 2 g of saturated fat and 60 mg of cholesterol per serving. 187 g of Everything bagel crusted cod by High Liner Foods (USA) Incorporated contains 1.80 mg of iron, 59.84 mg of calcium, 681 mg of potassium. Everything bagel crusted cod by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300016028.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Everything bagel crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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