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Fish, drained solids with bone, canned in oil, Atlantic, sardine

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Cholesterol 142mg	47 %

Sodium 307mg	13 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 4.8mcg	24 %

Calcium 382mg	29 %

Iron 2.9mg	16 %

Potassium 397mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids with bone, canned in oil, Atlantic, sardine nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	32.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	5.245 mg	33 %
Pantothenic acid [Vitamin B5]	0.642 mg	13 %
Vitamin B6	0.167 mg	10 %
Vitamin B12 [Cobalamin]	8.94 mcg	372 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.80 mcg	24 %
Vitamin D3	4.80 mcg
Vitamin E (alpha-tocopherol)	2.04 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.04 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Choline	75.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	382.00 mg	29 %
Copper	0.19 mg	21 %
Iron	2.92 mg	16 %
Magnesium	39.00 mg	9 %
Manganese	0.108 mg	5 %
Phosphorus	490.00 mg	39 %
Potassium	397.00 mg	8 %
Selenium	52.70 mcg	96 %
Sodium	307.00 mg	13 %
Zinc	1.31 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.62 g	49 %
Alanine	1.489 g
Arginine	1.473 g
Aspartic acid	2.520 g
Cystine	0.264 g
Glutamic acid	3.674 g
Glycine	1.181 g
Histidine	0.725 g	63 %
Isoleucine	1.134 g	73 %
Leucine	2.001 g	58 %
Lysine	2.260 g	73 %
Methionine	0.729 g
Phenylalanine	0.961 g
Proline	0.870 g
Serine	1.004 g
Threonine	1.079 g	66 %
Tryptophan	0.276 g	68 %
Tyrosine	0.831 g
Valine	1.268 g	65 %
Phenylalanine + Tyrosine	1.792 g	67 %
Methionine + Cysteine	0.729 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.98 g		0.00

Nutrient

Amount

11.450 g

15 %

1.528 g

8 %

0.000 g

0.993 g

0.000 g

0.343 g

0.000 g

0.192 g

3.869 g

1.081 g

0.423 g

0.220 g

2.145 g

5.148 g

0.509 g

0.000 g

0.473 g

0.000 g

3.543 g

0.125 g

0.498 g

Sterols
Nutrient	Amount	DV
Cholesterol	142.00 mg	47 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.61 g

Foods related to fish, drained solids with bone, canned in oil, atlantic, sardine

Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 208 calories per 100 g serving. This serving contains 11 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 1.5 g of saturated fat and 142 mg of cholesterol per serving. 100 g of Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 32.00 mcg vitamin A, 0.0 mg vitamin C, 4.80 mcg vitamin D as well as 2.92 mg of iron, 382.00 mg of calcium, 397 mg of potassium. Fish, drained solids with bone, canned in oil, Atlantic, sardine belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids with bone, canned in oil, Atlantic, sardine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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