Printed from https://www.nutritionvalue.org

Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.7g	14 %

Cholesterol 61mg	20 %

Sodium 414mg	18 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0.1g	0 %

Sugar 0.4g

Protein 21g	42 %

Vitamin D 4.8mcg	24 %

Calcium 240mg	18 %

Iron 2.3mg	13 %

Potassium 341mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.00 mcg
Lycopene	1398.00 mcg
Retinol	32.00 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.233 mg	18 %
Niacin [Vitamin B3]	4.200 mg	26 %
Pantothenic acid [Vitamin B5]	0.730 mg	15 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	9.00 mcg	375 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	4.80 mcg	24 %
Vitamin D3	4.80 mcg
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.38 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	76.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	240.00 mg	18 %
Copper	0.27 mg	30 %
Iron	2.30 mg	13 %
Magnesium	34.00 mg	8 %
Manganese	0.206 mg	9 %
Phosphorus	366.00 mg	29 %
Potassium	341.00 mg	7 %
Selenium	40.60 mcg	74 %
Sodium	414.00 mg	18 %
Zinc	1.40 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.86 g	42 %
Alanine	1.005 g
Arginine	1.049 g
Aspartic acid	1.666 g
Cystine	0.139 g
Glutamic acid	2.307 g
Glycine	0.827 g
Histidine	0.680 g	59 %
Isoleucine	0.795 g	51 %
Leucine	1.358 g	40 %
Lysine	1.400 g	45 %
Methionine	0.476 g
Phenylalanine	0.793 g
Proline	0.651 g
Serine	0.727 g
Threonine	0.795 g	49 %
Tryptophan	0.157 g	38 %
Tyrosine	0.625 g
Valine	0.926 g	47 %
Phenylalanine + Tyrosine	1.418 g	53 %
Methionine + Cysteine	0.476 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.54 g	0 %
Fiber	0.10 g	0 %
Sugars	0.43 g
Fructose	0.17 g
Galactose	0.00 g
Glucose	0.23 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.03 g
Net carbs	0.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.46 g		0.00

Nutrient

Amount

10.450 g

13 %

2.684 g

13 %

0.000 g

1.738 g

0.000 g

0.244 g

0.000 g

0.702 g

4.818 g

1.624 g

0.710 g

0.633 g

1.850 g

2.111 g

0.864 g

0.061 g

0.532 g

0.297 g

0.123 g

0.000 g

0.235 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.86 g

Foods related to fish, drained solids with bone, canned in tomato sauce, pacific, sardine

Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 185 calories per 100 g serving. This serving contains 10 g of fat, 21 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 2.7 g of saturated fat and 61 mg of cholesterol per serving. 100 g of Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 34.00 mcg vitamin A, 1.0 mg vitamin C, 4.80 mcg vitamin D as well as 2.30 mg of iron, 240.00 mg of calcium, 341 mg of potassium. Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |