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Fish, drained solids with bone, without salt, canned, sockeye, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	153
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.6g	8 %

Cholesterol 44mg	15 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 20g	40 %

Calcium 239mg	18 %

Iron 1.1mg	6 %

Potassium 377mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids with bone, without salt, canned, sockeye, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.00 mcg	6 %
Retinol	53.00 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	5.480 mg	34 %
Pantothenic acid [Vitamin B5]	0.550 mg	11 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	239.00 mg	18 %
Copper	0.08 mg	9 %
Iron	1.06 mg	6 %
Magnesium	29.00 mg	7 %
Manganese	0.030 mg	1 %
Phosphorus	326.00 mg	26 %
Potassium	377.00 mg	8 %
Selenium	35.40 mcg	64 %
Sodium	75.00 mg	3 %
Zinc	1.02 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.47 g	41 %
Alanine	1.238 g
Arginine	1.225 g
Aspartic acid	2.096 g
Cystine	0.219 g
Glutamic acid	3.056 g
Glycine	0.983 g
Histidine	0.603 g	53 %
Isoleucine	0.943 g	61 %
Leucine	1.664 g	49 %
Lysine	1.880 g	61 %
Methionine	0.606 g
Phenylalanine	0.799 g
Proline	0.724 g
Serine	0.835 g
Threonine	0.897 g	55 %
Tryptophan	0.229 g	56 %
Tyrosine	0.691 g
Valine	1.055 g	54 %
Phenylalanine + Tyrosine	1.49 g	55 %
Methionine + Cysteine	0.606 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.23 g		0.00

Nutrient

Amount

7.310 g

9 %

1.644 g

8 %

1.079 g

0.205 g

0.359 g

2.776 g

0.387 g

0.918 g

0.406 g

1.451 g

2.277 g

0.664 g

0.077 g

0.492 g

0.374 g

0.085 g

0.106 g

0.090 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.00 mg	15 %

Other
Nutrient	Amount	DV
Ash	2.70 g
Water	68.72 g

Foods related to fish, drained solids with bone, without salt, canned, sockeye, salmon

Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 153 calories per 100 g serving. This serving contains 7.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 1.6 g of saturated fat and 44 mg of cholesterol per serving. 100 g of Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 53.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.06 mg of iron, 239.00 mg of calcium, 377 mg of potassium. Fish, drained solids with bone, without salt, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids with bone, without salt, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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