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Fish, raw, Alaska, pollock

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 69mg	23 %

Sodium 180mg	8 %

Total Carbohydrate 0g	0 %

Protein 19g	38 %

Calcium 14mg	1 %

Iron 0.3mg	2 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish, raw, Alaska, pollock nutrition facts and analysis per 4 oz (113.40 g)

Minerals
Nutrient	Amount	DV
Calcium	13.61 mg	1 %
Copper	0.05 mg	6 %
Iron	0.31 mg	2 %
Magnesium	38.56 mg	9 %
Manganese	0.012 mg	1 %
Phosphorus	215.46 mg	17 %
Potassium	375.35 mg	8 %
Sodium	180.31 mg	8 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.47 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	0.01 g	0.04

Nutrient

Amount

0.930 g

1 %

0.168 g

1 %

0.133 g

0.024 g

Pentadecanoic acid

0.001 g

0.010 g

0.108 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

0.060 g

0.002 g

Docosenoic cis acid

0.002 g

0.031 g

0.009 g

0.064 g

Tetracosenoic cis acid

0.002 g

Trans-octadecenoic acid

0.003 g

0.296 g

Linoleic acid n-6 (LA)

0.01 g

0.181 g

0.010 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-6 acid

0.002 g

0.085 g

0.005 g

0.010 g

0.002 g

0.000 g

0.003 g

Fatty acids, total trans-monoenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.17 mg	23 %

Other
Nutrient	Amount	DV
Ash	1.52 g
Water	92.98 g

Foods related to fish, raw, alaska, pollock

Fish, raw, Alaska, pollock contains 86 calories per 113.4 g serving. This serving contains 0.9 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Alaska, pollock contains 0.2 g of saturated fat and 69 mg of cholesterol per serving. 113.4 g of Fish, raw, Alaska, pollock contains 0.31 mg of iron, 13.61 mg of calcium, 375 mg of potassium. Fish, raw, Alaska, pollock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, Alaska, pollock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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