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Fish, raw, Alaska, pollock

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Nutrition Facts
Portion Size113.4 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 69mg 23 %
Sodium 180mg 8 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 14mg 1 %
Iron 0.3mg 2 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Alaska, pollock, percentiles
Badges: low carb, low fat

Fish, raw, Alaska, pollock nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca 13.61 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 38.56 mg10 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 215.46 mg31 %
Potassium, K 375.35 mg8 %
Sodium, Na 180.31 mg8 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.47 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Alaska, pollock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.01 g0.04

NutrientAmount DV
Fat 0.930 g1 %
  Saturated fatty acids 0.168 g1 %
    Hexadecanoic acid 0.133 g
    Octadecanoic acid 0.024 g
    Pentadecanoic acid 0.001 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.108 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 0.060 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.064 g
    Tetracosenoic cis acid 0.002 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.296 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.181 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.085 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 69.17 mg23 %

Other
NutrientAmount DV
Ash 1.52 g
Water 92.98 g

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Fish, raw, Alaska, pollock contains 86 calories per 113.4 g serving. This serving contains 0.9 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Alaska, pollock contains 0.2 g of saturated fat and 69 mg of cholesterol per serving. 113.4 g of Fish, raw, Alaska, pollock contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.31 mg of iron, 13.61 mg of calcium and 375 mg of potassium. Fish, raw, Alaska, pollock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Alaska, pollock nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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