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Fish, raw, walleye, pike

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Nutrition Facts
Portion Size85 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 73mg 24 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 94mg 7 %
Iron 1.1mg 6 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, walleye, pike, calories by source


Fish, raw, walleye, pike, percentiles
Badges: low carb, low fat

Fish, raw, walleye, pike nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.85 mcg2 %
  Retinol 17.85 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]1.955 mg12 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 93.50 mg7 %
Copper 0.15 mg17 %
Iron 1.10 mg6 %
Magnesium 25.50 mg6 %
Manganese 0.680 mg30 %
Phosphorus 178.50 mg14 %
Potassium 330.65 mg7 %
Selenium 10.71 mcg19 %
Sodium 43.35 mg2 %
Zinc 0.53 mg5 %

Proteins and Amino acids
Fish, raw, walleye, pike, amino acids
NutrientAmount DV
Protein 16.27 g33 %
  Alanine 0.983 g
  Arginine 0.973 g
  Aspartic acid 1.666 g
  Cystine 0.174 g
  Glutamic acid 2.428 g
  Glycine 0.781 g
  Histidine 0.479 g42 %
  Isoleucine 0.750 g48 %
  Leucine 1.322 g39 %
  Lysine 1.494 g48 %
  Methionine 0.481 g
  Phenylalanine 0.635 g
  Proline 0.575 g
  Serine 0.664 g
  Threonine 0.713 g44 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.549 g
  Valine 0.838 g43 %
  Phenylalanine + Tyrosine 1.184 g44 %
  Methionine + Cysteine 0.481 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, walleye, pike, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00

NutrientAmount DV
Fat 1.037 g1 %
  Saturated fatty acids 0.212 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.167 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 0.167 g
  Polyunsaturated fatty acids 0.380 g
    Docosahexaenoic n-3 acid (DHA) 0.191 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.073 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Water 67.41 g

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Fish, raw, walleye, pike contains 79 calories per 85 g serving. This serving contains 1 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, walleye, pike contains 0.2 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Fish, raw, walleye, pike contains 17.85 mcg vitamin A, 0.0 mg vitamin C as well as 1.10 mg of iron, 93.50 mg of calcium, 331 mg of potassium. Fish, raw, walleye, pike belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, walleye, pike nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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