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Fish, smoked, sablefish

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Nutrition Facts
Portion Size28 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 18mg 6 %
Sodium 209mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5g 10 %
Calcium 14mg 1 %
Iron 0.5mg 3 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, smoked, sablefish, percentiles
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Fish, smoked, sablefish nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.59 mcg4 %
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.503 mg9 %
Pantothenic acid [Vitamin B5]0.281 mg6 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.18 mg1 %
Copper 0.01 mg1 %
Iron 0.48 mg3 %
Magnesium 20.98 mg5 %
Manganese 0.006 mg0 %
Phosphorus 62.94 mg5 %
Potassium 133.53 mg3 %
Selenium 14.23 mcg26 %
Sodium 208.94 mg9 %
Zinc 0.12 mg1 %

Proteins and Amino acids
Fish, smoked, sablefish, amino acids
NutrientAmount DV
Protein 5.00 g10 %
  Alanine 0.303 g
  Arginine 0.300 g
  Aspartic acid 0.513 g
  Cystine 0.054 g
  Glutamic acid 0.747 g
  Glycine 0.240 g
  Histidine 0.147 g13 %
  Isoleucine 0.231 g15 %
  Leucine 0.407 g12 %
  Lysine 0.460 g15 %
  Methionine 0.148 g
  Phenylalanine 0.195 g
  Proline 0.177 g
  Serine 0.204 g
  Threonine 0.219 g13 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.169 g
  Valine 0.258 g13 %
  Phenylalanine + Tyrosine 0.364 g14 %
  Methionine + Cysteine 0.148 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, smoked, sablefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.58 g0.00

NutrientAmount DV
Fat 5.710 g7 %
  Saturated fatty acids 1.194 g6 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.766 g
    Octadecanoic acid 0.152 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.007 g
    Docosenoic acid 0.486 g
    Eicosenoic acid 0.530 g
    Hexadecenoic acid 0.456 g
    Octadecenoic acid 1.520 g
  Polyunsaturated fatty acids 0.762 g
    Docosahexaenoic n-3 acid (DHA) 0.268 g
    Docosapentaenoic n-3 acid (DPA) 0.063 g
    Eicosapentaenoic n-3 acid (EPA) 0.253 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.043 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 18.14 mg6 %

Other
NutrientAmount DV
Ash 0.59 g
Water 17.05 g

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Fish, smoked, sablefish contains 73 calories per 28.35 g serving. This serving contains 5.7 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, sablefish contains 1.2 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Fish, smoked, sablefish contains 34.59 mcg vitamin A, 0.0 mg vitamin C as well as 0.48 mg of iron, 14.18 mg of calcium, 134 mg of potassium. Fish, smoked, sablefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, smoked, sablefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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