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Fish, smoked, sablefish

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 18mg 6 %
Sodium 209mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5g 10 %
Vitamin D mcg N/A
Calcium 14.18mg 1 %
Iron 0.48mg 3 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, smoked, sablefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.59 mcg4 %
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.503 mg9 %
Pantothenic acid [Vitamin B5]0.281 mg6 %
Vitamin B6 0.111 mg9 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 14.18 mg1 %
Copper, Cu 0.010 mg1 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 20.98 mg5 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 62.94 mg9 %
Potassium, K 133.53 mg3 %
Selenium, Se 14.2 mcg26 %
Sodium, Na 208.94 mg9 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
Fish, smoked, sablefish, amino acids
NutrientAmount DV
Protein 5.00 g10 %
  Alanine 0.303 g
  Arginine 0.300 g
  Aspartic acid 0.513 g
  Cystine 0.054 g
  Glutamic acid 0.747 g
  Glycine 0.240 g
  Histidine 0.147 g21 %
  Isoleucine 0.231 g17 %
  Leucine 0.407 g15 %
  Lysine 0.460 g22 %
  Methionine 0.148 g
  Phenylalanine 0.195 g
  Proline 0.177 g
  Serine 0.204 g
  Threonine 0.219 g21 %
  Tryptophan 0.056 g20 %
  Tyrosine 0.169 g
  Valine 0.258 g14 %
  Phenylalanine + Tyrosine 0.364 g21 %
  Methionine + Cysteine 0.148 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, smoked, sablefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.58 g0.00

NutrientAmount DV
Fat 5.71 g7 %
  Saturated fatty acids 1.194 g6 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.766 g
    Octadecanoic acid 0.152 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.007 g
    Docosenoic acid 0.486 g
    Eicosenoic acid 0.530 g
    Hexadecenoic acid 0.456 g
    Octadecenoic acid 1.520 g
  Polyunsaturated fatty acids 0.762 g
    Docosahexaenoic n-3 acid (DHA) 0.27 g
    Docosapentaenoic n-3 acid (DPA) 0.06 g
    Eicosapentaenoic n-3 acid (EPA) 0.25 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.043 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 18.14 mg6 %

Other
NutrientAmount DV
Ash 0.59 g
Water 17.05 g

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Fish, smoked, sablefish contains 73 calories per 28.35 g serving. One serving contains 5.7 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, sablefish contains 1.2 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Fish, smoked, sablefish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.48 mg of iron, 14.18 mg of calcium and 134 mg of potassium. Fish, smoked, sablefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, smoked, sablefish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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