Printed from https://www.nutritionvalue.org

Fish, smoked, haddock

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.3g 0 %
Cholesterol 22mg 7 %
Sodium 216mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.2g 14 %
Vitamin D 0.2mcg 1 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, smoked, haddock, calories by source


Fish, smoked, haddock, percentiles
Badges: low carb

Fish, smoked, haddock nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]1.438 mg9 %
Pantothenic acid [Vitamin B5]0.048 mg1 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 26.2 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 13.89 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 15.31 mg4 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 71.16 mg6 %
Potassium, K 117.65 mg3 %
Selenium, Se 12.16 mcg22 %
Sodium, Na 216.31 mg9 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Fish, smoked, haddock, amino acids
NutrientAmount DV
Protein 7.15 g14 %
  Alanine 0.433 g
  Arginine 0.428 g
  Aspartic acid 0.732 g
  Cystine 0.077 g
  Glutamic acid 1.068 g
  Glycine 0.343 g
  Histidine 0.211 g18 %
  Isoleucine 0.329 g21 %
  Leucine 0.581 g17 %
  Lysine 0.657 g21 %
  Methionine 0.212 g
  Phenylalanine 0.279 g
  Proline 0.253 g
  Serine 0.292 g
  Threonine 0.314 g19 %
  Tryptophan 0.080 g20 %
  Tyrosine 0.242 g
  Valine 0.369 g19 %
  Phenylalanine + Tyrosine 0.521 g19 %
  Methionine + Cysteine 0.212 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, smoked, haddock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 0.272 g0 %
  Saturated fatty acids 0.049 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.048 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 21.83 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.26 g

Foods related to fish, smoked, haddock

 
 
 
 
 
Fish, smoked, haddock contains 33 calories per 28.35 g serving. This serving contains 0.3 g of fat, 7.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, haddock contains 0 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Fish, smoked, haddock contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.40 mg of iron, 13.89 mg of calcium, 118 mg of potassium. Fish, smoked, haddock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, smoked, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved