Fish, smoked, cisco

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 177
% Daily Value
Total Fat 12g 18 %
   Saturated Fat 1.7g 8 %
Cholesterol 32mg 11 %
Sodium 481mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 19 % Vitamin C 0 %
Calcium 3 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Fish, smoked, cisco, calories by source


Fish, smoked, cisco, percentiles
Badges: low carb

Product  Fish, smoked, cisco
Food Category  Finfish and Shellfish Products

Fish, smoked, cisco nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline95.0 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin2.310 mg14 %
Pantothenic acid0.308 mg3 %
Riboflavin0.159 mg9 %
Thiamin0.046 mg3 %
Vitamin A943.00 IU19 %
    Vitamin A, RAE283.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.26 mcg71 %
Vitamin B60.268 mg13 %
Vitamin C0.0 mg0 %
Vitamin D530.00 IU132 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg3 %
Copper, Cu0.215 mg11 %
Iron, Fe0.49 mg3 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.021 mg1 %
Phosphorus, P150.00 mg15 %
Potassium, K293.00 mg6 %
Selenium, Se18.1 mcg26 %
Sodium, Na481.00 mg21 %
Zinc, Zn0.30 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.36 g33 %
  Alanine0.990 g
  Arginine0.979 g
  Aspartic acid1.676 g
  Cystine0.175 g
  Glutamic acid2.443 g
  Glycine0.785 g
  Histidine0.482 g
  Isoleucine0.754 g54 %
  Leucine1.330 g49 %
  Lysine1.503 g72 %
  Methionine0.484 g46 %
  Phenylalanine0.639 g37 %
  Proline0.579 g
  Serine0.668 g
  Threonine0.717 g68 %
  Tryptophan0.183 g65 %
  Tyrosine0.552 g32 %
  Valine0.843 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, smoked, cisco, fatty acids by type
NutrientAmount DV
Fat11.90 g18 %
  Saturated fatty acids1.741 g9 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.888 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.199 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.654 g
  Monounsaturated fatty acids5.484 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.369 g
    Hexadecenoic acid2.665 g
    Octadecenoic acid2.450 g
  Polyunsaturated fatty acids2.274 g
    Docosahexaenoic n-3 acid0.612 g
    Docosapentaenoic n-3 acid0.268 g
    Eicosapentaenoic n-3 acid0.639 g
    Eicosatetraenoic acid0.106 g
    Octadecadienoic acid0.422 g
    Octadecatetraenoic acid0.227 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol32.00 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)13.3 mcg
Water69.80 g

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Fish, smoked, cisco: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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