Fish, raw, cisco

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 50mg 17 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 2 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, cisco, calories by source


Fish, raw, cisco, percentiles
Badges: low carb, low fat

Product  Fish, raw, cisco
Food Category  Finfish and Shellfish Products

Fish, raw, cisco nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin2.510 mg16 %
Pantothenic acid0.750 mg8 %
Riboflavin0.100 mg6 %
Thiamin0.088 mg6 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B121.00 mcg17 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.072 mg4 %
Iron, Fe0.40 mg2 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.067 mg3 %
Phosphorus, P152.00 mg15 %
Potassium, K354.00 mg8 %
Selenium, Se12.6 mcg18 %
Sodium, Na55.00 mg2 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.99 g38 %
  Alanine1.148 g
  Arginine1.136 g
  Aspartic acid1.944 g
  Cystine0.204 g
  Glutamic acid2.834 g
  Glycine0.911 g
  Histidine0.559 g
  Isoleucine0.875 g63 %
  Leucine1.543 g57 %
  Lysine1.744 g83 %
  Methionine0.562 g54 %
  Phenylalanine0.741 g42 %
  Proline0.671 g
  Serine0.775 g
  Threonine0.832 g79 %
  Tryptophan0.213 g76 %
  Tyrosine0.641 g37 %
  Valine0.978 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, cisco, fatty acids by type
NutrientAmount DV
Fat1.91 g3 %
  Saturated fatty acids0.421 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.285 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.048 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.088 g
  Monounsaturated fatty acids0.469 g
    Docosenoic acid0.045 g
    Eicosenoic acid0.019 g
    Hexadecenoic acid0.114 g
    Octadecenoic acid0.291 g
  Polyunsaturated fatty acids0.613 g
    Docosahexaenoic n-3 acid0.257 g
    Docosapentaenoic n-3 acid0.053 g
    Eicosapentaenoic n-3 acid0.095 g
    Eicosatetraenoic acid0.055 g
    Octadecadienoic acid0.069 g
    Octadecatetraenoic acid0.029 g
    Octadecatrienoic acid0.055 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Water78.93 g

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Fish, raw, cisco: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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