Fish, raw, ling

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 87
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 40mg 13 %
Sodium 135mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 2 % Vitamin C 0 %
Calcium 3 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, ling, calories by source


Fish, raw, ling, percentiles
Badges: low carb, low fat

Product  Fish, raw, ling
Food Category  Finfish and Shellfish Products

Fish, raw, ling nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin2.300 mg14 %
Pantothenic acid0.320 mg3 %
Riboflavin0.190 mg11 %
Thiamin0.110 mg7 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B120.56 mcg9 %
Vitamin B60.304 mg15 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.110 mg6 %
Iron, Fe0.65 mg4 %
Magnesium, Mg63.00 mg16 %
Manganese, Mn0.030 mg2 %
Phosphorus, P198.00 mg20 %
Potassium, K379.00 mg8 %
Selenium, Se36.5 mcg52 %
Sodium, Na135.00 mg6 %
Zinc, Zn0.78 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.99 g38 %
  Alanine1.148 g
  Arginine1.136 g
  Aspartic acid1.944 g
  Cystine0.204 g
  Glutamic acid2.834 g
  Glycine0.911 g
  Histidine0.559 g
  Isoleucine0.875 g63 %
  Leucine1.543 g57 %
  Lysine1.744 g83 %
  Methionine0.562 g54 %
  Phenylalanine0.741 g42 %
  Proline0.671 g
  Serine0.775 g
  Threonine0.832 g79 %
  Tryptophan0.213 g76 %
  Tyrosine0.641 g37 %
  Valine0.978 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, ling, fatty acids by type
NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.120 g1 %
  Monounsaturated fatty acids0.090 g
  Polyunsaturated fatty acids0.220 g

Sterols
NutrientAmount DV
Cholesterol40.00 mg13 %

Other
NutrientAmount DV
Ash1.40 g
Water79.63 g

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Fish, raw, ling: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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