Fish, raw, milkfish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 148
% Daily Value
Total Fat 6.7g 10 %
   Saturated Fat 1.7g 8 %
Cholesterol 52mg 17 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin A 2 % Vitamin C 0 %
Calcium 5 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, milkfish, calories by source


Fish, raw, milkfish, percentiles
Badges: low carb

Product  Fish, raw, milkfish
Food Category  Finfish and Shellfish Products

Fish, raw, milkfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin6.440 mg40 %
Pantothenic acid0.750 mg8 %
Riboflavin0.054 mg3 %
Thiamin0.013 mg1 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B123.40 mcg57 %
Vitamin B60.423 mg21 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca51.00 mg5 %
Copper, Cu0.034 mg2 %
Iron, Fe0.32 mg2 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.020 mg1 %
Phosphorus, P162.00 mg16 %
Potassium, K292.00 mg6 %
Selenium, Se12.6 mcg18 %
Sodium, Na72.00 mg3 %
Zinc, Zn0.82 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.53 g41 %
  Alanine1.242 g
  Arginine1.229 g
  Aspartic acid2.102 g
  Cystine0.220 g
  Glutamic acid3.065 g
  Glycine0.986 g
  Histidine0.604 g
  Isoleucine0.946 g68 %
  Leucine1.669 g61 %
  Lysine1.886 g90 %
  Methionine0.608 g58 %
  Phenylalanine0.802 g46 %
  Proline0.726 g
  Serine0.838 g
  Threonine0.900 g86 %
  Tryptophan0.230 g82 %
  Tyrosine0.693 g40 %
  Valine1.058 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, milkfish, fatty acids by type
NutrientAmount DV
Fat6.73 g10 %
  Saturated fatty acids1.660 g8 %
  Monounsaturated fatty acids2.580 g
  Polyunsaturated fatty acids1.840 g

Sterols
NutrientAmount DV
Cholesterol52.00 mg17 %

Other
NutrientAmount DV
Ash1.14 g
Water70.85 g

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Fish, raw, milkfish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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