Fish, raw, carp

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 127
% Daily Value
Total Fat 5.6g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 66mg 22 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin A 1 % Vitamin C 3 %
Calcium 4 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, carp, calories by source


Fish, raw, carp, percentiles
Badges: low carb

Product  Fish, raw, carp
Food Category  Finfish and Shellfish Products

Fish, raw, carp nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin1.640 mg10 %
Pantothenic acid0.750 mg8 %
Riboflavin0.055 mg3 %
Thiamin0.115 mg8 %
Vitamin A30.00 IU1 %
    Vitamin A, RAE9.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.53 mcg26 %
Vitamin B60.190 mg10 %
Vitamin C1.6 mg3 %
Vitamin D988.00 IU247 %
Vitamin E0.63 mg2 %
    Tocopherol, alpha0.63 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg4 %
Copper, Cu0.057 mg3 %
Iron, Fe1.24 mg7 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.042 mg2 %
Phosphorus, P415.00 mg42 %
Potassium, K333.00 mg7 %
Selenium, Se12.6 mcg18 %
Sodium, Na49.00 mg2 %
Zinc, Zn1.48 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.83 g36 %
  Alanine1.078 g
  Arginine1.067 g
  Aspartic acid1.826 g
  Cystine0.191 g
  Glutamic acid2.662 g
  Glycine0.856 g
  Histidine0.525 g
  Isoleucine0.822 g59 %
  Leucine1.449 g53 %
  Lysine1.638 g78 %
  Methionine0.528 g50 %
  Phenylalanine0.696 g40 %
  Proline0.631 g
  Serine0.728 g
  Threonine0.782 g74 %
  Tryptophan0.200 g71 %
  Tyrosine0.602 g34 %
  Valine0.919 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, carp, fatty acids by type
NutrientAmount DV
Fat5.60 g9 %
  Saturated fatty acids1.083 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.657 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.185 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.114 g
  Monounsaturated fatty acids2.328 g
    Docosenoic acid0.402 g
    Eicosenoic acid0.071 g
    Hexadecenoic acid0.655 g
    Octadecenoic acid1.150 g
  Polyunsaturated fatty acids1.431 g
    Docosahexaenoic n-3 acid0.114 g
    Docosapentaenoic n-3 acid0.082 g
    Eicosapentaenoic n-3 acid0.238 g
    Eicosatetraenoic acid0.152 g
    Octadecadienoic acid0.517 g
    Octadecatetraenoic acid0.058 g
    Octadecatrienoic acid0.270 g

Sterols
NutrientAmount DV
Cholesterol66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.46 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)24.7 mcg
Water76.31 g

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Fish, raw, carp: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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