Fish, raw, mahimahi

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 85
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 73mg 24 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 4 % Vitamin C 0 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mahimahi, calories by source


Fish, raw, mahimahi, percentiles
Badges: low carb, low fat

Product  Fish, raw, mahimahi
Food Category  Finfish and Shellfish Products

Fish, raw, mahimahi nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin6.100 mg38 %
Pantothenic acid0.750 mg8 %
Riboflavin0.070 mg4 %
Thiamin0.020 mg1 %
Vitamin A180.00 IU4 %
    Vitamin A, RAE54.00 mcg
Vitamin B120.60 mcg10 %
Vitamin B60.400 mg20 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu0.041 mg2 %
Iron, Fe1.13 mg6 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P143.00 mg14 %
Potassium, K416.00 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na88.00 mg4 %
Zinc, Zn0.46 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.50 g37 %
  Alanine1.119 g
  Arginine1.107 g
  Aspartic acid1.894 g
  Cystine0.198 g
  Glutamic acid2.762 g
  Glycine0.888 g
  Histidine0.545 g
  Isoleucine0.852 g61 %
  Leucine1.504 g55 %
  Lysine1.699 g81 %
  Methionine0.548 g52 %
  Phenylalanine0.722 g41 %
  Proline0.654 g
  Serine0.755 g
  Threonine0.811 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.625 g36 %
  Valine0.953 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, mahimahi, fatty acids by type
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.188 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.120 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.046 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids0.121 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.086 g
  Polyunsaturated fatty acids0.165 g
    Docosahexaenoic n-3 acid0.088 g
    Docosapentaenoic n-3 acid0.009 g
    Eicosapentaenoic n-3 acid0.020 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.036 g
    Octadecatetraenoic acid0.005 g
    Octadecatrienoic acid0.005 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.10 g
Water77.55 g

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Fish, raw, mahimahi: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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