Fish, raw, mahimahi

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Nutrition Facts
Serving Size100 g
Amount Per Serving85
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 73mg 24 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 15.00mg 1 %
Iron 1.13mg 6 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, mahimahi, calories by source


Fish, raw, mahimahi, percentiles
Badges: low carb, low fat

Product  Fish, raw, mahimahi
Food Category  Finfish and Shellfish Products

Fish, raw, mahimahi nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin6.100 mg38 %
Pantothenic acid0.750 mg15 %
Riboflavin0.070 mg5 %
Thiamin0.020 mg2 %
Vitamin A180.00 IU4 %
    Vitamin A, RAE54.00 mcg
Vitamin B120.60 mcg25 %
Vitamin B60.400 mg31 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.041 mg5 %
Iron, Fe1.13 mg6 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P143.00 mg20 %
Potassium, K416.00 mg9 %
Selenium, Se36.5 mcg66 %
Sodium, Na88.00 mg4 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.50 g37 %
  Alanine1.119 g
  Arginine1.107 g
  Aspartic acid1.894 g
  Cystine0.198 g
  Glutamic acid2.762 g
  Glycine0.888 g
  Histidine0.545 g
  Isoleucine0.852 g61 %
  Leucine1.504 g55 %
  Lysine1.699 g81 %
  Methionine0.548 g52 %
  Phenylalanine0.722 g41 %
  Proline0.654 g
  Serine0.755 g
  Threonine0.811 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.625 g36 %
  Valine0.953 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, mahimahi, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.188 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.120 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.046 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids0.121 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.086 g
  Polyunsaturated fatty acids0.165 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.036 g
    Octadecatetraenoic acid0.005 g
    Octadecatrienoic acid0.005 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.10 g
Docosahexaenoic n-3 acid (DHA)0.09 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.02 g
Water77.55 g

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Nutrition facts for Fish, raw, mahimahi, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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