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mahimahi

Fish, raw, mahimahi

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Nutrition Facts
Portion Size85 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 62mg 21 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 13mg 1 %
Iron 1mg 6 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mahimahi, calories by source


Fish, raw, mahimahi, percentiles
Badges: low carb, low fat

Fish, raw, mahimahi nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.90 mcg5 %
  Retinol 45.90 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]5.185 mg32 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.03 mg3 %
Iron 0.96 mg5 %
Magnesium 25.50 mg6 %
Manganese 0.013 mg1 %
Phosphorus 121.55 mg10 %
Potassium 353.60 mg8 %
Selenium 31.02 mcg56 %
Sodium 74.80 mg3 %
Zinc 0.39 mg4 %

Proteins and Aminoacids
Fish, raw, mahimahi, amino acids
NutrientAmount DV
Protein 15.72 g31 %
  Alanine 0.951 g
  Arginine 0.941 g
  Aspartic acid 1.610 g
  Cystine 0.168 g
  Glutamic acid 2.348 g
  Glycine 0.755 g
  Histidine 0.463 g41 %
  Isoleucine 0.724 g47 %
  Leucine 1.278 g37 %
  Lysine 1.444 g47 %
  Methionine 0.466 g
  Phenylalanine 0.614 g
  Proline 0.556 g
  Serine 0.642 g
  Threonine 0.689 g42 %
  Tryptophan 0.176 g43 %
  Tyrosine 0.531 g
  Valine 0.810 g41 %
  Phenylalanine + Tyrosine 1.145 g42 %
  Methionine + Cysteine 0.466 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mahimahi, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 0.595 g1 %
  Saturated fatty acids 0.160 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.103 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.140 g
    Docosahexaenoic n-3 acid (DHA) 0.075 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 62.05 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.78 g
Water 65.92 g

Foods related to fish, raw, mahimahi

 
 
 
 
 
Fish, raw, mahimahi contains 72 calories per 85 g serving. This serving contains 0.6 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mahimahi contains 0.2 g of saturated fat and 62 mg of cholesterol per serving. 85 g of Fish, raw, mahimahi contains 45.90 mcg vitamin A, 0.0 mg vitamin C as well as 0.96 mg of iron, 12.75 mg of calcium, 354 mg of potassium. Fish, raw, mahimahi belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mahimahi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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