Printed from https://www.nutritionvalue.org

Fish, raw, haddock

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 46mg 15 %
Sodium 181mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 9.4mg 1 %
Iron 0.1mg 1 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, raw, haddock, calories by source


Fish, raw, haddock, percentiles
Badges: low carb, low fat

Fish, raw, haddock nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.45 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.45 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]2.859 mg18 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.02 mg2 %
Iron 0.14 mg1 %
Magnesium 17.85 mg4 %
Manganese 0.009 mg0 %
Phosphorus 192.95 mg15 %
Potassium 243.10 mg5 %
Selenium 22.02 mcg40 %
Sodium 181.05 mg8 %
Zinc 0.27 mg2 %

Proteins and Aminoacids
Fish, raw, haddock, amino acids
NutrientAmount DV
Protein 13.87 g28 %
  Alanine 0.972 g
  Arginine 0.961 g
  Aspartic acid 1.646 g
  Cystine 0.173 g
  Glutamic acid 2.399 g
  Glycine 0.772 g
  Histidine 0.473 g41 %
  Isoleucine 0.740 g48 %
  Leucine 1.306 g38 %
  Lysine 1.476 g48 %
  Methionine 0.476 g
  Phenylalanine 0.627 g
  Proline 0.569 g
  Serine 0.655 g
  Threonine 0.705 g43 %
  Tryptophan 0.180 g44 %
  Tyrosine 0.542 g
  Valine 0.828 g42 %
  Phenylalanine + Tyrosine 1.169 g43 %
  Methionine + Cysteine 0.476 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, haddock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.01 g0.10

NutrientAmount DV
Fat 0.383 g0 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.052 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.031 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.033 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.141 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.076 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.036 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.87 g

Foods related to fish, raw, haddock

 
 
 
 
 
Fish, raw, haddock contains 63 calories per 85 g serving. This serving contains 0.4 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.1 g of saturated fat and 46 mg of cholesterol per serving. 85 g of Fish, raw, haddock contains 14.45 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 0.14 mg of iron, 9.35 mg of calcium, 243 mg of potassium. Fish, raw, haddock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved