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Fish, raw, butterfish

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Nutrition Facts
Portion Size32 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 21mg 7 %
Sodium 28mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.5g 11 %
Calcium 7mg 1 %
Iron 0.2mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, butterfish, percentiles
Badges: low carb

Fish, raw, butterfish nutrition facts and analysis per 1 fillet (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.60 mcg1 %
  Retinol 9.60 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.440 mg9 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.04 mg1 %
Copper 0.02 mg2 %
Iron 0.16 mg1 %
Magnesium 8.00 mg2 %
Manganese 0.005 mg0 %
Phosphorus 76.80 mg6 %
Potassium 120.00 mg3 %
Selenium 11.68 mcg21 %
Sodium 28.48 mg1 %
Zinc 0.25 mg2 %

Proteins and Amino acids
Fish, raw, butterfish, amino acids
NutrientAmount DV
Protein 5.53 g11 %
  Alanine 0.334 g
  Arginine 0.331 g
  Aspartic acid 0.566 g
  Cystine 0.059 g
  Glutamic acid 0.826 g
  Glycine 0.266 g
  Histidine 0.163 g14 %
  Isoleucine 0.255 g16 %
  Leucine 0.450 g13 %
  Lysine 0.508 g16 %
  Methionine 0.164 g
  Phenylalanine 0.216 g
  Proline 0.196 g
  Serine 0.226 g
  Threonine 0.243 g15 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.187 g
  Valine 0.285 g15 %
  Phenylalanine + Tyrosine 0.403 g15 %
  Methionine + Cysteine 0.164 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, butterfish, fatty acids by type
NutrientAmount DV
Fat 2.566 g3 %
  Saturated fatty acids 1.082 g5 %
  Monounsaturated fatty acids 1.082 g
  Polyunsaturated fatty acids 0.189 g

Sterols
NutrientAmount DV
Cholesterol 20.80 mg7 %

Other
NutrientAmount DV
Ash 0.38 g
Water 23.72 g

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Fish, raw, butterfish contains 47 calories per 32 g serving. This serving contains 2.6 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, butterfish contains 1.1 g of saturated fat and 21 mg of cholesterol per serving. 32 g of Fish, raw, butterfish contains 9.60 mcg vitamin A, 0.0 mg vitamin C as well as 0.16 mg of iron, 7.04 mg of calcium, 120 mg of potassium. Fish, raw, butterfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, butterfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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