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Fish, raw, lingcod

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Nutrition Facts
Portion Size85 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 44mg 15 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, lingcod, percentiles
Badges: low carb, low fat

Fish, raw, lingcod nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]1.615 mg10 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]3.06 mcg128 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.02 mg2 %
Iron 0.27 mg2 %
Magnesium 22.10 mg5 %
Manganese 0.017 mg1 %
Phosphorus 170.85 mg14 %
Potassium 371.45 mg8 %
Selenium 31.02 mcg56 %
Sodium 50.15 mg2 %
Zinc 0.38 mg3 %

Proteins and Aminoacids
Fish, raw, lingcod, amino acids
NutrientAmount DV
Protein 15.01 g30 %
  Alanine 0.908 g
  Arginine 0.898 g
  Aspartic acid 1.537 g
  Cystine 0.161 g
  Glutamic acid 2.241 g
  Glycine 0.721 g
  Histidine 0.442 g39 %
  Isoleucine 0.692 g45 %
  Leucine 1.220 g36 %
  Lysine 1.379 g44 %
  Methionine 0.445 g
  Phenylalanine 0.586 g
  Proline 0.530 g
  Serine 0.612 g
  Threonine 0.658 g40 %
  Tryptophan 0.168 g41 %
  Tyrosine 0.507 g
  Valine 0.774 g39 %
  Phenylalanine + Tyrosine 1.093 g41 %
  Methionine + Cysteine 0.445 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, lingcod, fatty acids by type
NutrientAmount DV
Fat 0.901 g1 %
  Saturated fatty acids 0.167 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.297 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.255 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.20 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Water 68.88 g

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Fish, raw, lingcod contains 72 calories per 85 g serving. This serving contains 0.9 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, lingcod contains 0.2 g of saturated fat and 44 mg of cholesterol per serving. 85 g of Fish, raw, lingcod contains 12.75 mcg vitamin A, 0.0 mg vitamin C as well as 0.27 mg of iron, 11.90 mg of calcium, 371 mg of potassium. Fish, raw, lingcod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, lingcod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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