Fish, raw, lingcod

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 85
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 52mg 17 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, lingcod, calories by source


Fish, raw, lingcod, percentiles
Badges: low carb, low fat

Product  Fish, raw, lingcod
Food Category  Finfish and Shellfish Products

Fish, raw, lingcod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin1.900 mg12 %
Pantothenic acid0.750 mg8 %
Riboflavin0.114 mg7 %
Thiamin0.030 mg2 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE15.00 mcg
Vitamin B123.60 mcg60 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.027 mg1 %
Iron, Fe0.32 mg2 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.020 mg1 %
Phosphorus, P201.00 mg20 %
Potassium, K437.00 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na59.00 mg3 %
Zinc, Zn0.45 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.66 g35 %
  Alanine1.068 g
  Arginine1.057 g
  Aspartic acid1.808 g
  Cystine0.189 g
  Glutamic acid2.636 g
  Glycine0.848 g
  Histidine0.520 g
  Isoleucine0.814 g58 %
  Leucine1.435 g53 %
  Lysine1.622 g77 %
  Methionine0.523 g50 %
  Phenylalanine0.689 g39 %
  Proline0.624 g
  Serine0.720 g
  Threonine0.774 g74 %
  Tryptophan0.198 g71 %
  Tyrosine0.596 g34 %
  Valine0.910 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, lingcod, fatty acids by type
NutrientAmount DV
Fat1.06 g2 %
  Saturated fatty acids0.197 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.350 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.300 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol52.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.21 g
Water81.03 g

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Fish, raw, lingcod: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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