Fish, raw, cusk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 87
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 41mg 14 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, cusk, calories by source


Fish, raw, cusk, percentiles
Badges: low carb, low fat

Product  Fish, raw, cusk
Food Category  Finfish and Shellfish Products

Fish, raw, cusk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin2.686 mg17 %
Pantothenic acid0.279 mg3 %
Riboflavin0.133 mg8 %
Thiamin0.042 mg3 %
Vitamin A60.00 IU1 %
    Vitamin A, RAE18.00 mcg
Vitamin B121.04 mcg17 %
Vitamin B60.387 mg19 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.018 mg1 %
Iron, Fe0.83 mg5 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P204.00 mg20 %
Potassium, K392.00 mg8 %
Selenium, Se36.5 mcg52 %
Sodium, Na31.00 mg1 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.99 g38 %
  Alanine1.149 g
  Arginine1.137 g
  Aspartic acid1.945 g
  Cystine0.204 g
  Glutamic acid2.835 g
  Glycine0.912 g
  Histidine0.559 g
  Isoleucine0.875 g63 %
  Leucine1.544 g57 %
  Lysine1.744 g83 %
  Methionine0.562 g54 %
  Phenylalanine0.742 g42 %
  Proline0.672 g
  Serine0.775 g
  Threonine0.833 g79 %
  Tryptophan0.213 g76 %
  Tyrosine0.641 g37 %
  Valine0.979 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, cusk, fatty acids by type
NutrientAmount DV
Fat0.69 g1 %
  Saturated fatty acids0.130 g1 %
  Monounsaturated fatty acids0.090 g
  Polyunsaturated fatty acids0.280 g

Sterols
NutrientAmount DV
Cholesterol41.00 mg14 %

Other
NutrientAmount DV
Ash1.25 g
Water76.35 g

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Fish, raw, cusk: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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