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Fish, raw, cusk

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Nutrition Facts
Portion Size122 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 50mg 17 %
Sodium 38mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 478mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, cusk, percentiles
Badges: low carb, low fat

Fish, raw, cusk nutrition facts and analysis per 1 fillet (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.96 mcg2 %
  Retinol 21.96 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]3.277 mg20 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.20 mg1 %
Copper 0.02 mg2 %
Iron 1.01 mg6 %
Magnesium 37.82 mg9 %
Manganese 0.018 mg1 %
Phosphorus 248.88 mg20 %
Potassium 478.24 mg10 %
Selenium 44.53 mcg81 %
Sodium 37.82 mg2 %
Zinc 0.46 mg4 %

Proteins and Aminoacids
Fish, raw, cusk, amino acids
NutrientAmount DV
Protein 23.17 g46 %
  Alanine 1.402 g
  Arginine 1.387 g
  Aspartic acid 2.373 g
  Cystine 0.249 g
  Glutamic acid 3.459 g
  Glycine 1.113 g
  Histidine 0.682 g60 %
  Isoleucine 1.067 g69 %
  Leucine 1.884 g55 %
  Lysine 2.128 g69 %
  Methionine 0.686 g
  Phenylalanine 0.905 g
  Proline 0.820 g
  Serine 0.946 g
  Threonine 1.016 g62 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.782 g
  Valine 1.194 g61 %
  Phenylalanine + Tyrosine 1.687 g63 %
  Methionine + Cysteine 0.686 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, cusk, fatty acids by type
NutrientAmount DV
Fat 0.842 g1 %
  Saturated fatty acids 0.159 g1 %
  Monounsaturated fatty acids 0.110 g
  Polyunsaturated fatty acids 0.342 g

Sterols
NutrientAmount DV
Cholesterol 50.02 mg17 %

Other
NutrientAmount DV
Ash 1.52 g
Water 93.15 g

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Fish, raw, cusk contains 106 calories per 122 g serving. This serving contains 0.8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, cusk contains 0.2 g of saturated fat and 50 mg of cholesterol per serving. 122 g of Fish, raw, cusk contains 21.96 mcg vitamin A, 0.0 mg vitamin C as well as 1.01 mg of iron, 12.20 mg of calcium, 478 mg of potassium. Fish, raw, cusk belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, cusk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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