Fish, raw, burbot

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 90
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, burbot, calories by source


Fish, raw, burbot, percentiles
Badges: low carb, low fat

Product  Fish, raw, burbot
Food Category  Finfish and Shellfish Products

Fish, raw, burbot nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin1.620 mg10 %
Pantothenic acid0.150 mg2 %
Riboflavin0.141 mg8 %
Thiamin0.372 mg25 %
Vitamin A15.00 IU0 %
    Vitamin A, RAE5.00 mcg
Vitamin B120.80 mcg13 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca50.00 mg5 %
Copper, Cu0.200 mg10 %
Iron, Fe0.90 mg5 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.700 mg35 %
Phosphorus, P200.00 mg20 %
Potassium, K404.00 mg9 %
Selenium, Se12.6 mcg18 %
Sodium, Na97.00 mg4 %
Zinc, Zn0.76 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.31 g39 %
  Alanine1.168 g
  Arginine1.156 g
  Aspartic acid1.978 g
  Cystine0.207 g
  Glutamic acid2.883 g
  Glycine0.927 g
  Histidine0.569 g
  Isoleucine0.890 g64 %
  Leucine1.570 g58 %
  Lysine1.774 g84 %
  Methionine0.572 g54 %
  Phenylalanine0.754 g43 %
  Proline0.683 g
  Serine0.788 g
  Threonine0.847 g81 %
  Tryptophan0.216 g77 %
  Tyrosine0.652 g37 %
  Valine0.995 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, burbot, fatty acids by type
NutrientAmount DV
Fat0.81 g1 %
  Saturated fatty acids0.163 g1 %
    Hexadecanoic acid0.120 g
    Octadecanoic acid0.037 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.133 g
    Docosenoic acid0.003 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid0.098 g
  Polyunsaturated fatty acids0.297 g
    Docosahexaenoic n-3 acid0.096 g
    Docosapentaenoic n-3 acid0.026 g
    Eicosapentaenoic n-3 acid0.070 g
    Eicosatetraenoic acid0.096 g
    Octadecadienoic acid0.009 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Ash1.16 g
Water79.26 g

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Fish, raw, burbot: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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