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Fish, raw, bluefish
|Select portion size: |
|Portion Size||150 g|
|Amount Per Portion||186|
|% Daily Value *|
|Total Fat 6.4g
| Saturated Fat 1.4g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, raw, bluefish nutrition facts and analysis per serving
|Calcium, Ca ||10.50 mg||1 %|
|Copper, Cu ||0.080 mg||9 %|
|Iron, Fe ||0.72 mg||4 %|
|Magnesium, Mg ||49.50 mg||12 %|
|Manganese, Mn ||0.032 mg||1 %|
|Phosphorus, P ||340.50 mg||49 %|
|Potassium, K ||558.00 mg||12 %|
|Selenium, Se ||54.8 mcg||100 %|
|Sodium, Na ||90.00 mg||4 %|
|Zinc, Zn ||1.22 mg||11 %|
Foods related to fish, raw, bluefish
|Fish, raw, bluefish contains 186 calories per 150 g serving. One serving contains 6.4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, bluefish contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 150 g of Fish, raw, bluefish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.72 mg of iron, 10.50 mg of calcium and 558 mg of potassium. Fish, raw, bluefish belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Fish, raw, bluefish, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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