Fish, raw, bluefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 124
% Daily Value
Total Fat 4.2g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 59mg 20 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin A 8 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, bluefish, calories by source


Fish, raw, bluefish, percentiles
Badges: low carb

Product  Fish, raw, bluefish
Food Category  Finfish and Shellfish Products

Fish, raw, bluefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin5.950 mg37 %
Pantothenic acid0.828 mg8 %
Riboflavin0.080 mg5 %
Thiamin0.058 mg4 %
Vitamin A398.00 IU8 %
    Vitamin A, RAE120.00 mcg
Vitamin B125.39 mcg90 %
Vitamin B60.402 mg20 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.053 mg3 %
Iron, Fe0.48 mg3 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.021 mg1 %
Phosphorus, P227.00 mg23 %
Potassium, K372.00 mg8 %
Selenium, Se36.5 mcg52 %
Sodium, Na60.00 mg3 %
Zinc, Zn0.81 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.04 g40 %
  Alanine1.212 g
  Arginine1.199 g
  Aspartic acid2.052 g
  Cystine0.215 g
  Glutamic acid2.991 g
  Glycine0.962 g
  Histidine0.590 g
  Isoleucine0.923 g66 %
  Leucine1.629 g60 %
  Lysine1.840 g88 %
  Methionine0.593 g56 %
  Phenylalanine0.782 g45 %
  Proline0.709 g
  Serine0.818 g
  Threonine0.878 g84 %
  Tryptophan0.224 g80 %
  Tyrosine0.676 g39 %
  Valine1.032 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, bluefish, fatty acids by type
NutrientAmount DV
Fat4.24 g7 %
  Saturated fatty acids0.915 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.576 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.160 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.179 g
  Monounsaturated fatty acids1.793 g
    Docosenoic acid0.492 g
    Eicosenoic acid0.340 g
    Hexadecenoic acid0.277 g
    Octadecenoic acid0.684 g
  Polyunsaturated fatty acids1.060 g
    Docosahexaenoic n-3 acid0.519 g
    Docosapentaenoic n-3 acid0.062 g
    Eicosapentaenoic n-3 acid0.252 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.060 g
    Octadecatetraenoic acid0.167 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol59.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.04 g
Water70.86 g

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Fish, raw, bluefish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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