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Fish, raw, bluefish

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Nutrition Facts
Portion Size150 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 89mg 30 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, bluefish, calories by source


Fish, raw, bluefish, percentiles
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Fish, raw, bluefish nutrition facts and analysis per 1 fillet (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.00 mcg20 %
  Retinol 180.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]8.925 mg56 %
Pantothenic acid [Vitamin B5]1.242 mg25 %
Vitamin B6 0.603 mg35 %
Vitamin B12 [Cobalamin]8.09 mcg337 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.50 mg1 %
Copper 0.08 mg9 %
Iron 0.72 mg4 %
Magnesium 49.50 mg12 %
Manganese 0.032 mg1 %
Phosphorus 340.50 mg27 %
Potassium 558.00 mg12 %
Selenium 54.75 mcg100 %
Sodium 90.00 mg4 %
Zinc 1.22 mg11 %

Proteins and Amino acids
Fish, raw, bluefish, amino acids
NutrientAmount DV
Protein 30.06 g60 %
  Alanine 1.818 g
  Arginine 1.799 g
  Aspartic acid 3.078 g
  Cystine 0.323 g
  Glutamic acid 4.487 g
  Glycine 1.443 g
  Histidine 0.885 g77 %
  Isoleucine 1.385 g89 %
  Leucine 2.443 g71 %
  Lysine 2.760 g89 %
  Methionine 0.889 g
  Phenylalanine 1.173 g
  Proline 1.063 g
  Serine 1.227 g
  Threonine 1.317 g81 %
  Tryptophan 0.336 g82 %
  Tyrosine 1.014 g
  Valine 1.548 g79 %
  Phenylalanine + Tyrosine 2.187 g81 %
  Methionine + Cysteine 0.889 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, bluefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.25 g0.00

NutrientAmount DV
Fat 6.360 g8 %
  Saturated fatty acids 1.373 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.864 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.240 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 2.689 g
    Docosenoic acid 0.738 g
    Eicosenoic acid 0.510 g
    Hexadecenoic acid 0.416 g
    Octadecenoic acid 1.026 g
  Polyunsaturated fatty acids 1.590 g
    Docosahexaenoic n-3 acid (DHA) 0.779 g
    Docosapentaenoic n-3 acid (DPA) 0.093 g
    Eicosapentaenoic n-3 acid (EPA) 0.378 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.251 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 88.50 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.56 g
Water 106.29 g

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Fish, raw, bluefish contains 186 calories per 150 g serving. This serving contains 6.4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, bluefish contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 150 g of Fish, raw, bluefish contains 180.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.72 mg of iron, 10.50 mg of calcium, 558 mg of potassium. Fish, raw, bluefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, bluefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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