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Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	224 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.3g	11 %

Cholesterol 27mg	9 %

Sodium 679mg	30 %

Total Carbohydrate 14g	5 %

Dietary Fiber 3.4g	12 %

Sugar 5.3g

Protein 14g	28 %

Vitamin D 0.7mcg	4 %

Calcium 36mg	3 %

Iron 1.6mg	9 %

Potassium 558mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (224 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.32 mcg	4 %
Carotene, alpha	24.64 mcg
Carotene, beta	356.16 mcg
Cryptoxanthin, beta	44.80 mcg
Lutein + zeaxanthin	427.84 mcg
Lycopene	14118.72 mcg
Retinol	6.72 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.157 mg	12 %
Niacin [Vitamin B3]	2.858 mg	18 %
Vitamin B6	0.298 mg	18 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.60 mcg	8 %
Folate, food	33.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.3 mg	11 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	3.70 mg	25 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.70 mg
Vitamin K	33.8 mcg	28 %
Vitamin K1 [Phylloquinone]	33.8 mcg
Choline	64.7 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	35.84 mg	3 %
Copper	0.17 mg	19 %
Iron	1.64 mg	9 %
Magnesium	51.52 mg	12 %
Phosphorus	134.40 mg	11 %
Potassium	557.76 mg	12 %
Selenium	20.16 mcg	37 %
Sodium	678.72 mg	30 %
Zinc	0.81 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.18 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.11 g	5 %
Fiber	3.36 g	12 %
Sugars	5.29 g
Net carbs	10.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

16.262 g

21 %

2.260 g

11 %

0.000 g

1.622 g

0.000 g

0.522 g

0.000 g

0.007 g

6.561 g

0.002 g

0.072 g

0.067 g

6.415 g

6.684 g

0.078 g

0.007 g

0.002 g

0.013 g

5.741 g

0.000 g

0.797 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.88 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	176.58 g

Foods related to fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli

Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli contains 249 calories per 224 g serving. This serving contains 16 g of fat, 14 g of protein and 14 g of carbohydrate. The latter is 5.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli contains 2.3 g of saturated fat and 27 mg of cholesterol per serving. 224 g of Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli contains 40.32 mcg vitamin A, 10.3 mg vitamin C, 0.67 mcg vitamin D as well as 1.64 mg of iron, 35.84 mg of calcium, 558 mg of potassium. Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Fish and vegetables excluding carrots, tomato-based sauce, and dark- green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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