Fish, and/or dark green leafy; cheese sauce, broccoli, and vegetables including carrots, noodles
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Nutrition Facts
Portion Size
244 g
Amount Per Portion
334
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 5.9g
30 %
Cholesterol 76mg
25 %
Sodium 754mg
33 %
Total Carbohydrate 35g
13 %
Dietary Fiber 2.7g
10 %
Sugar 1.8g
Protein 20g
40 %
Vitamin D 1.2mcg
6 %
Calcium 242mg
19 %
Iron 2.3mg
13 %
Potassium 293mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, and/or dark green leafy; cheese sauce, broccoli, and vegetables including carrots, noodles contains 334 calories per 244 g serving. This serving contains 13 g of fat, 20 g of protein and 35 g of carbohydrate. The latter is 1.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fish, and/or dark green leafy; cheese sauce, broccoli, and vegetables including carrots, noodles contains 5.9 g of saturated fat and 76 mg of cholesterol per serving. 244 g of Fish, and/or dark green leafy; cheese sauce, broccoli, and vegetables including carrots, noodles contains 265.96 mcg vitamin A, 10.2 mg vitamin C, 1.22 mcg vitamin D as well as 2.29 mg of iron, 241.56 mg of calcium, 293 mg of potassium. Fish, and/or dark green leafy; cheese sauce, broccoli, and vegetables including carrots, noodles belong to 'Seafood mixed dishes' food category.
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Fish, and/or dark green leafy; cheese sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
