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Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	224 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.3g	11 %

Cholesterol 27mg	9 %

Sodium 676mg	29 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 3.6g	13 %

Sugar 5.5g

Protein 14g	28 %

Vitamin D 0.7mcg	4 %

Calcium 45mg	3 %

Iron 1.6mg	9 %

Potassium 540mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (224 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	333.76 mcg	37 %
Carotene, alpha	1265.60 mcg
Carotene, beta	3243.52 mcg
Cryptoxanthin, beta	4.48 mcg
Lutein + zeaxanthin	624.96 mcg
Lycopene	14120.96 mcg
Retinol	6.72 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	2.580 mg	16 %
Vitamin B6	0.316 mg	19 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.84 mcg	9 %
Folate, food	35.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.0 mg	24 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	4.46 mg	30 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.46 mg
Vitamin K	55.3 mcg	46 %
Vitamin K1 [Phylloquinone]	55.3 mcg
Choline	60.9 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	44.80 mg	3 %
Copper	0.17 mg	19 %
Iron	1.64 mg	9 %
Magnesium	44.80 mg	11 %
Phosphorus	125.44 mg	10 %
Potassium	539.84 mg	11 %
Selenium	20.16 mcg	37 %
Sodium	676.48 mg	29 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.07 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.83 g	4 %
Fiber	3.58 g	13 %
Sugars	5.51 g
Net carbs	6.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

16.262 g

21 %

2.258 g

11 %

0.000 g

0.002 g

1.617 g

0.000 g

0.522 g

0.000 g

0.009 g

6.507 g

0.002 g

0.072 g

0.069 g

6.357 g

6.682 g

0.078 g

0.007 g

0.002 g

0.013 g

5.728 g

0.000 g

0.809 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.88 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	180.90 g

Foods related to fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli

Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 235 calories per 224 g serving. This serving contains 16 g of fat, 14 g of protein and 9.8 g of carbohydrate. The latter is 5.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.3 g of saturated fat and 27 mg of cholesterol per serving. 224 g of Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 333.76 mcg vitamin A, 22.0 mg vitamin C, 0.67 mcg vitamin D as well as 1.64 mg of iron, 44.80 mg of calcium, 540 mg of potassium. Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Fish and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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