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Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.1g	6 %

Cholesterol 98mg	33 %

Sodium 922mg	40 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 22g	44 %

Vitamin D 0.8mcg	4 %

Calcium 91mg	7 %

Iron 1.9mg	11 %

Potassium 597mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.32 mcg	11 %
Carotene, alpha	2.52 mcg
Carotene, beta	327.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	181.44 mcg
Lycopene	7176.96 mcg
Retinol	75.60 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.159 mg	12 %
Niacin [Vitamin B3]	2.810 mg	18 %
Vitamin B6	0.345 mg	20 %
Vitamin B12 [Cobalamin]	6.12 mcg	255 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.32 mcg	10 %
Folate, food	40.32 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	74.6 mg	83 %
Vitamin D	0.76 mcg	4 %
Vitamin E (alpha-tocopherol)	1.49 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.49 mg
Vitamin K	13.1 mcg	11 %
Vitamin K1 [Phylloquinone]	13.1 mcg
Choline	101.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	90.72 mg	7 %
Copper	0.23 mg	26 %
Iron	1.89 mg	10 %
Magnesium	50.40 mg	12 %
Phosphorus	279.72 mg	22 %
Potassium	597.24 mg	13 %
Selenium	34.78 mcg	63 %
Sodium	922.32 mg	40 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.87 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.41 g	5 %
Fiber	2.02 g	7 %
Sugars	3.96 g
Net carbs	12.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g		0.00

Nutrient

Amount

4.158 g

5 %

1.099 g

5 %

0.000 g

0.005 g

0.685 g

0.000 g

0.333 g

0.000 g

0.038 g

1.411 g

0.000 g

0.028 g

0.076 g

1.260 g

0.980 g

0.113 g

0.015 g

0.076 g

0.045 g

0.640 g

0.003 g

0.055 g

Sterols
Nutrient	Amount	DV
Cholesterol	98.28 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	206.56 g

Foods related to seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli

Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 184 calories per 252 g serving. This serving contains 4.2 g of fat, 22 g of protein and 14 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 1.1 g of saturated fat and 98 mg of cholesterol per serving. 252 g of Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 103.32 mcg vitamin A, 74.6 mg vitamin C, 0.76 mcg vitamin D as well as 1.89 mg of iron, 90.72 mg of calcium, 597 mg of potassium. Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Seafood stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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