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Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1g	5 %

Cholesterol 98mg	33 %

Sodium 940mg	41 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.3g	8 %

Sugar 4.2g

Protein 22g	44 %

Vitamin D 0.8mcg	4 %

Calcium 93mg	7 %

Iron 1.9mg	11 %

Potassium 617mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	186.48 mcg	21 %
Carotene, alpha	393.12 mcg
Carotene, beta	1227.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	153.72 mcg
Lycopene	7300.44 mcg
Retinol	68.04 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	2.895 mg	18 %
Vitamin B6	0.333 mg	20 %
Vitamin B12 [Cobalamin]	6.22 mcg	259 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	37.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	64.8 mg	72 %
Vitamin D	0.76 mcg	4 %
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.6 mcg
Choline	103.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	93.24 mg	7 %
Copper	0.23 mg	26 %
Iron	1.89 mg	10 %
Magnesium	50.40 mg	12 %
Phosphorus	284.76 mg	23 %
Potassium	617.40 mg	13 %
Selenium	35.28 mcg	64 %
Sodium	939.96 mg	41 %
Zinc	1.39 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.23 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.07 g	5 %
Fiber	2.27 g	8 %
Sugars	4.21 g
Net carbs	12.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g		0.00

Nutrient

Amount

3.377 g

4 %

0.950 g

5 %

0.000 g

0.005 g

0.602 g

0.000 g

0.272 g

0.000 g

0.038 g

1.021 g

0.000 g

0.028 g

0.076 g

0.869 g

0.741 g

0.116 g

0.015 g

0.078 g

0.045 g

0.418 g

0.003 g

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	98.28 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	206.21 g

Foods related to seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 181 calories per 252 g serving. This serving contains 3.4 g of fat, 22 g of protein and 15 g of carbohydrate. The latter is 4.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 1 g of saturated fat and 98 mg of cholesterol per serving. 252 g of Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 186.48 mcg vitamin A, 64.8 mg vitamin C, 0.76 mcg vitamin D as well as 1.89 mg of iron, 93.24 mg of calcium, 617 mg of potassium. Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Seafood stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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