Fish, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles
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Nutrition Facts
Portion Size
244 g
Amount Per Portion
344
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 5.9g
30 %
Cholesterol 76mg
25 %
Sodium 739mg
32 %
Total Carbohydrate 37g
13 %
Dietary Fiber 2.7g
10 %
Sugar 1.7g
Protein 20g
40 %
Vitamin D 1.2mcg
6 %
Calcium 237mg
18 %
Iron 2.3mg
13 %
Potassium 305mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles contains 344 calories per 244 g serving. This serving contains 13 g of fat, 20 g of protein and 37 g of carbohydrate. The latter is 1.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fish, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles contains 5.9 g of saturated fat and 76 mg of cholesterol per serving. 244 g of Fish, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles contains 73.20 mcg vitamin A, 2.4 mg vitamin C, 1.22 mcg vitamin D as well as 2.29 mg of iron, 236.68 mg of calcium, 305 mg of potassium. Fish, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles belong to 'Seafood mixed dishes' food category.
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Fish, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
