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Fish sandwich, on wheat bun, fried

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Nutrition Facts
Portion Size260 g
Amount Per Portion608
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.3g 32 %
Cholesterol 88mg 29 %
Sodium 1024mg 45 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 5.7g 20 %
   Sugar 7.5g
Protein 40g 80 %
Vitamin D 0.8mcg 4 %
Calcium 242mg 19 %
Iron 4.1mg 23 %
Potassium 681mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish sandwich, on wheat bun, fried nutrition facts and analysis per 1 large sandwich (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.60 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.80 mcg
  Lycopene 0.00 mcg
  Retinol 52.00 mcg
Thiamin [Vitamin B1]0.699 mg58 %
Riboflavin [Vitamin B2]0.447 mg34 %
Niacin [Vitamin B3]11.201 mg70 %
Vitamin B6 0.562 mg33 %
Vitamin B12 [Cobalamin]2.73 mcg114 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]166.40 mcg42 %
  Folate, food 62.40 mcg
  Folic acid 59.80 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.78 mcg4 %
Vitamin E (alpha-tocopherol) 2.78 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.78 mg
Vitamin K 31.2 mcg26 %
  Vitamin K1 [Phylloquinone]31.2 mcg
Choline 122.5 mg22 %

Minerals
NutrientAmount DV
Calcium 241.80 mg19 %
Copper 0.27 mg30 %
Iron 4.08 mg23 %
Magnesium 101.40 mg24 %
Phosphorus 561.60 mg45 %
Potassium 681.20 mg14 %
Selenium 76.44 mcg139 %
Sodium 1024.40 mg45 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.68 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.61 g23 %
  Fiber 5.72 g20 %
  Sugars 7.46 g
  Net carbs 56.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 21.242 g27 %
  Saturated fatty acids 6.336 g32 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 5.975 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 5.834 g
  Polyunsaturated fatty acids 7.293 g
    Docosahexaenoic n-3 acid (DHA) 0.138 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.065 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 6.594 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.465 g

Sterols
NutrientAmount DV
Cholesterol 88.40 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.07 g

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Fish sandwich, on wheat bun, fried contains 608 calories per 260 g serving. This serving contains 21 g of fat, 40 g of protein and 63 g of carbohydrate. The latter is 7.5 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, on wheat bun, fried contains 6.3 g of saturated fat and 88 mg of cholesterol per serving. 260 g of Fish sandwich, on wheat bun, fried contains 54.60 mcg vitamin A, 1.3 mg vitamin C, 0.78 mcg vitamin D as well as 4.08 mg of iron, 241.80 mg of calcium, 681 mg of potassium. Fish sandwich, on wheat bun, fried belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Fish sandwich, on wheat bun, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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