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Fish sandwich, on white bun, fried

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Nutrition Facts
Portion Size260 g
Amount Per Portion619
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.3g 32 %
Cholesterol 88mg 29 %
Sodium 1050mg 46 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 2.3g 8 %
   Sugar 8.1g
Protein 38g 76 %
Vitamin D 0.8mcg 4 %
Calcium 190mg 15 %
Iron 4.8mg 27 %
Potassium 593mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish sandwich, on white bun, fried nutrition facts and analysis per 1 large sandwich (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.20 mcg
  Lycopene 0.00 mcg
  Retinol 26.00 mcg
Thiamin [Vitamin B1]0.749 mg62 %
Riboflavin [Vitamin B2]0.491 mg38 %
Niacin [Vitamin B3]10.673 mg67 %
Vitamin B6 0.468 mg28 %
Vitamin B12 [Cobalamin]2.76 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]202.80 mcg51 %
  Folate, food 67.60 mcg
  Folic acid 80.60 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.78 mcg4 %
Vitamin E (alpha-tocopherol) 2.68 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.68 mg
Vitamin K 30.2 mcg25 %
  Vitamin K1 [Phylloquinone]30.2 mcg
Choline 121.9 mg22 %

Minerals
NutrientAmount DV
Calcium 189.80 mg15 %
Copper 0.18 mg20 %
Iron 4.78 mg27 %
Magnesium 62.40 mg15 %
Phosphorus 483.60 mg39 %
Potassium 592.80 mg13 %
Selenium 75.14 mcg137 %
Sodium 1050.40 mg46 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.57 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.77 g24 %
  Fiber 2.34 g8 %
  Sugars 8.14 g
  Net carbs 64.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 21.164 g27 %
  Saturated fatty acids 6.318 g32 %
    Butanoic acid 0.008 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.067 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 4.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 5.905 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.075 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 5.762 g
  Polyunsaturated fatty acids 7.350 g
    Docosahexaenoic n-3 acid (DHA) 0.138 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.065 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 6.640 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.478 g

Sterols
NutrientAmount DV
Cholesterol 88.40 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.51 g

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Fish sandwich, on white bun, fried contains 619 calories per 260 g serving. This serving contains 21 g of fat, 38 g of protein and 67 g of carbohydrate. The latter is 8.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, on white bun, fried contains 6.3 g of saturated fat and 88 mg of cholesterol per serving. 260 g of Fish sandwich, on white bun, fried contains 26.00 mcg vitamin A, 1.3 mg vitamin C, 0.78 mcg vitamin D as well as 4.78 mg of iron, 189.80 mg of calcium, 593 mg of potassium. Fish sandwich, on white bun, fried belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Fish sandwich, on white bun, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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