* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flax seeds contains 234 calories per 43 g serving. This serving contains 16 g of fat, 7.8 g of protein and 15 g of carbohydrate. The latter is 0.7 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Flax seeds contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Flax seeds contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 98.90 mg of calcium, 341 mg of potassium. Flax seeds belong to 'Nuts and seeds' food category.
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Flax seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.