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Frijoles rojos volteados (Refried beans, red, canned)

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Nutrition Facts
Portion Size233 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.2g 11 %
Sodium 874mg 38 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 11g 39 %
Protein 12g 24 %
Calcium 77mg 6 %
Iron 4.5mg 25 %
Potassium 722mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Frijoles rojos volteados (Refried beans, red, canned) nutrition facts and analysis per 1 cup (233 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]1.491 mg9 %
Pantothenic acid [Vitamin B5]0.408 mg8 %
Vitamin B6 0.198 mg12 %
Folate, DFE
  Folate, food 11.65 mcg
Vitamin E (alpha-tocopherol) 2.42 mg16 %
  Tocopherol, alpha 2.42 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 1.03 mg
  Tocopherol, gamma 3.63 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 76.89 mg6 %
Copper 0.51 mg57 %
Iron 4.54 mg25 %
Magnesium 83.88 mg20 %
Manganese 0.687 mg30 %
Phosphorus 212.03 mg17 %
Potassium 722.30 mg15 %
Selenium 8.15 mcg15 %
Sodium 873.75 mg38 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.65 g23 %
  Alanine 0.617 g
  Arginine 0.480 g
  Aspartic acid 1.316 g
  Cystine 0.023 g
  Glutamic acid 1.857 g
  Glycine 0.482 g
  Histidine 0.252 g22 %
  Hydroxyproline 0.000 g
  Isoleucine 0.485 g31 %
  Leucine 0.948 g28 %
  Lysine 0.631 g20 %
  Methionine 0.310 g
  Phenylalanine 0.645 g
  Proline 0.802 g
  Serine 0.727 g
  Threonine 0.377 g23 %
  Tryptophan 0.114 g28 %
  Tyrosine 0.401 g
  Valine 0.676 g34 %
  Phenylalanine + Tyrosine 1.046 g39 %
  Methionine + Cysteine 0.310 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.05 g13 %
  Fiber 10.95 g39 %
  Starch 19.34 g
  Net carbs 25.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.99 g8.79 g8.88

NutrientAmount DV
Fat 16.147 g21 %
  Saturated fatty acids 2.158 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.035 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 1.666 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.033 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 3.905 g
    Cis-hexadecenoic acid 0.016 g
    Cis-octadecenoic acid 3.721 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.149 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 3.737 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 10.203 g
    α-linolenic acid n-3 (ALA) 0.99 g
    γ-linolenic acid n-6 (GLA) 0.12 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 8.66 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.033 g
    Octadecadienoic acid 9.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.116 g
    Trans-octadecadienoic acid 0.382 g
  Fatty acids, total trans 0.398 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.382 g

Other
NutrientAmount DV
Ash 4.40 g
Water 164.75 g

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Frijoles rojos volteados (Refried beans, red, canned) contains 336 calories per 233 g serving. This serving contains 16 g of fat, 12 g of protein and 36 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Frijoles rojos volteados (Refried beans, red, canned) contains 2.2 g of saturated fat and mg of cholesterol per serving. 233 g of Frijoles rojos volteados (Refried beans, red, canned) contains 4.54 mg of iron, 76.89 mg of calcium, 722 mg of potassium. Frijoles rojos volteados (Refried beans, red, canned) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Frijoles rojos volteados (Refried beans, red, canned) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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