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Frostings, prepared with margarine, dry mix, creamy, chocolate

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Nutrition Facts
Portion Size33 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.6g 3 %
Sodium 54mg 2 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.6g 2 %
Protein 0.4g 1 %
Calcium 4mg 0 %
Iron 0.3mg 2 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frostings, prepared with margarine, dry mix, creamy, chocolate, percentiles

Frostings, prepared with margarine, dry mix, creamy, chocolate nutrition facts and analysis per 2 tablespoon (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.40 mcg3 %
  Carotene, beta 30.03 mcg
  Retinol 24.09 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.037 mg0 %
Pantothenic acid [Vitamin B5]0.011 mg0 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.66 mcg0 %
  Folate, food 0.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.96 mg0 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 9.90 mg2 %
Phosphorus, P 16.50 mg1 %
Potassium, K 47.19 mg1 %
Selenium, Se 0.40 mcg1 %
Sodium, Na 53.79 mg2 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Frostings, prepared with margarine, dry mix, creamy, chocolate, amino acids
NutrientAmount DV
Protein 0.36 g1 %
  Alanine 0.017 g
  Arginine 0.020 g
  Aspartic acid 0.036 g
  Cystine 0.004 g
  Glutamic acid 0.058 g
  Glycine 0.016 g
  Histidine 0.007 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.024 g1 %
  Lysine 0.019 g1 %
  Methionine 0.004 g
  Phenylalanine 0.018 g
  Proline 0.018 g
  Serine 0.017 g
  Threonine 0.015 g1 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.014 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.032 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.44 g9 %
  Fiber 0.63 g2 %
  Net carbs 22.81 g

Fats and Fatty Acids
Frostings, prepared with margarine, dry mix, creamy, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.247 g5 %
  Saturated fatty acids 0.574 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.352 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.214 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.301 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.301 g
  Polyunsaturated fatty acids 0.923 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.883 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 9.57 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Caffeine 1.65 mg
Theobromine 47.85 mg
Water 4.64 g

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Frostings, prepared with margarine, dry mix, creamy, chocolate contains 133 calories per 33 g serving. This serving contains 4.2 g of fat, 0.4 g of protein and 23 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Frostings, prepared with margarine, dry mix, creamy, chocolate contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Frostings, prepared with margarine, dry mix, creamy, chocolate contains 26.40 mcg vitamin A, 0.0 mg vitamin C as well as 0.31 mg of iron, 3.96 mg of calcium, 47 mg of potassium. Frostings, prepared with margarine, dry mix, creamy, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Frostings, prepared with margarine, dry mix, creamy, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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