Printed from https://www.nutritionvalue.org

Fruit salad, with pudding, including citrus fruits

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.7g	4 %

Sodium 39mg	2 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.1g	8 %

Sugar 12g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 0.4mg	2 %

Potassium 199mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fruit salad, with pudding, including citrus fruits nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	7.00 mcg
Carotene, beta	31.00 mcg
Cryptoxanthin, beta	29.00 mcg
Lutein + zeaxanthin	48.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	0.329 mg	2 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.00 mcg	5 %
Folate, food	19.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.2 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	9.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	31.00 mg	2 %
Copper	0.17 mg	19 %
Iron	0.38 mg	2 %
Magnesium	22.00 mg	5 %
Phosphorus	47.00 mg	4 %
Potassium	199.00 mg	4 %
Selenium	0.70 mcg	1 %
Sodium	39.00 mg	2 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.05 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.52 g	6 %
Fiber	2.10 g	8 %
Sugars	11.97 g
Net carbs	15.42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.990 g	8 %
Saturated fatty acids	0.733 g	4 %
Butanoic acid	0.001 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.483 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.235 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	1.208 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.012 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	1.193 g
Polyunsaturated fatty acids	3.680 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.973 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.708 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.84 g

Foods related to fruit salad, with pudding, including citrus fruits

Fruit salad, with pudding, including citrus fruits contains 124 calories per 100 g serving. This serving contains 6 g of fat, 2.1 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with pudding, including citrus fruits contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fruit salad, with pudding, including citrus fruits contains 4.00 mcg vitamin A, 15.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 31.00 mg of calcium, 199 mg of potassium. Fruit salad, with pudding, including citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

Please let us know if you have any suggestions on how to make this website better.

Fruit salad, with pudding, including citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |