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Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits

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Nutrition Facts
Portion Size188 g
Amount Per Portion442
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 5.4g 27 %
Cholesterol 15mg 5 %
Sodium 239mg 10 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 16g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.9mg 5 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits, calories by source


Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits, percentiles
Badges: low carb

Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits nutrition facts and analysis per 1 cup (188 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.40 mcg1 %
  Carotene, alpha 9.40 mcg
  Carotene, beta 47.00 mcg
  Cryptoxanthin, beta 5.64 mcg
  Lutein + zeaxanthin 39.48 mcg
  Lycopene 0.00 mcg
  Retinol 5.64 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]0.709 mg4 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.84 mcg8 %
  Folate, food 33.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.8 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 65.8 mcg55 %
  Vitamin K1 [Phylloquinone]65.8 mcg
Choline 27.3 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 30.08 mg2 %
Copper, Cu 0.36 mg40 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 43.24 mg10 %
Phosphorus, P 80.84 mg6 %
Potassium, K 336.52 mg7 %
Selenium, Se 2.07 mcg4 %
Sodium, Na 238.76 mg10 %
Zinc, Zn 0.66 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.57 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.17 g9 %
  Fiber 3.57 g13 %
  Sugars 16.36 g
  Net carbs 21.6 g

Fats and Fatty Acids
Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 38.164 g49 %
  Saturated fatty acids 5.371 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.685 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.416 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 7.672 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.109 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 7.503 g
  Polyunsaturated fatty acids 23.957 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 20.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.446 g

Sterols
NutrientAmount DV
Cholesterol 15.04 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.49 g

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Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits contains 442 calories per 188 g serving. This serving contains 38 g of fat, 3.6 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits contains 5.4 g of saturated fat and 15 mg of cholesterol per serving. 188 g of Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits contains 9.40 mcg vitamin A, 25.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 30.08 mg of calcium, 337 mg of potassium. Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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